Browse Tag

Food - Page 5

#KajoAsks: Ropuhan Di Tanak Wagu, the online cooking class for those who struggle in the kitchen

When it comes to cooking traditional dishes, for most millennials, the struggle is real.

From struggling to identify the right ingredients and cooking traditional dishes a certain way, when cooking in the kitchen, there seems to be a lot going on when preparing food.

But for Sabahan Pison Jaujip, it is his love for his homeland and traditional food that first got him started on his own online cooking channel, “Ropuhan Di Tanak Wagu” on YouTube.

Ropuhan Di Tanah Wagu
(Image source: Ropuhan Di Tanak Wagu)

Pison started posting traditional and exotic local dishes on his channel, “Ropuhan Di Tanak Wagu” in 2016 as an homage to his homeland and traditional Sabahan food.

Ropuhan Di Tanah Wagu
(Image source: Ropuhan Di Tanak Wagu)

“Ropuhan Di Tanak Wagu” means “kitchen for young men” in the Kadazandusun language.

Among his recipes are ‘ikan liking lada putih’, ‘ayam goreng tuhau’ and durian petal with losun (local spring onion).

At times, some of his recipes incorporate traditional ingredients with well-known – if not western recipes – thus creating fusion recipes which perfectly blend unique elements of both Asian and Western ingredients.

Examples include Sabahan Sago Crepe with pisang Sabah and melted Chocolate and omelette.

https://www.youtube.com/watch?v=_CK36rIczTk

Apart from traditional Sabahan cuisine, Pison also his own delicious line of premium traditional jams (buga kantan jam, bambangan jam and tuhau jam) as well as non-alcoholic drinks (sparkling tarap, sparkling bunga kantan, sparkling tuhau and sparkling bambangan).

And since we at KajoMag love food, we managed to get in touch with Pison of “Ropuhan Di Tanak Wagu” and ask him what happens behind the scenes.

Q: What inspired you to start Ropuhan Di Tanak Wagu?

Pison: I wanted to reintroduce the food our ancestors used to eat to the modern Sabahan. It bothers me that there are so many youngsters that have no clue about our local traditional cuisine and how to prepare it. It also bothers me that our food scene in Sabah is pretty much influenced by other prominent community style of cooking.

I also wanted to share new and improved local tradition recipes with my fellow Sabahan and to convince them that our produce are on par with imported goods.  It is to let people see that Malaysian food is not just about the Malays, Chinese and Indians.

Our local food deserves equal attention and exposure too.

Q: Where do you learn all the recipes from?

Pison: Most of the traditional recipes I learnt from my late grandma, while the fusion recipes are from me.

Q: What was the first recipe that you made for your video channel?

Pison: Kinahut Sangop / Cucumber salad

Q: When filming your videos, did you first practise the steps in preparing your dishes or were they all done spontaneously?

A: They were done spontaneously because I’m very familiar with these dishes.

https://www.youtube.com/watch?v=GiqbDhs5HTY

Q: To date, how many recipes have you posted online and do you have any personal favourite recipe or videos? If yes, why?

Pison: I think I’ve made more than 30 videos so far and my personal favourite is Pinarasakan Koruk because I grew up eating this dish. I remembered catching this koruk fish in the paddy field with my late grandma when I was a little boy. It was fun catching the fish in the mud. 

Q: What was the most difficult recipe to prepare and film?

Pison: The most difficult recipe is Butterfly pea chicken ceviche; I had to find the freshest of chicken in the market. I also shot this video handheld while my other hand was preparing the ceviche.

Q: I am curious about you ‘mayonnaise tuhau’. To those who only watch your videos (but haven’t tried cooking your dishes), how would you describe the taste and what were people’s reaction when you first posted about it?

Pison: It actually tasted like normal mayonnaise, sweet, creamy and sour but a little bit spicy with tuhau flavour. Many people were shocked at first with the tuhau mayonnaise video. Most of them were curious with the taste.

Q: Are there any traditional recipes that you want to try but yet to post online?

Pison: I wanted to try making smoked meat using traditional methods.

Q: If you have the opportunity, is there any local Sarawakian dishes that you would like to learn how to cook one day?

Pison: I would like to try cooking Kelabit nuba’ Sepi-ung (rice cooked inside pitcher plants) and Kiran Pinidang or Narar (sundried Bua’ Kiran)

If you want to learn more about traditional Sabahan dishes, check out his Facebook, Instagram or Youtube channel.

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream

Instead of vanilla or strawberry, would you try Terung Dayak flavoured ice-cream or even a sago smoothie if you had the choice?

While this may sound a bit far-fetched for you, for Sabah-based ice-cream creator, Pops and Pints, they thrive on creating a list of intriguing and bizarre flavours.

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
Image source: Pops and Pints

For Pops and Pints, conventional flavoured ice-cream like vanilla and chocolate weren’t interesting enough, they chose to infuse their ice creams with local flavours instead.

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
Image source: Pops and Pints

And that is why dessert enthusiasts will enjoy their exciting new flavours.

Based in Kota Kinabalu, Pops and Pints was co-founded by siblings Yapp Khin Enn and Yapp Shin Enn and their friend Jude Limus in 2017.

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
Image source: Pops and Pints

The idea of Pops and Pints first started when Kihn Enn was previously studying in Australia when she began experimenting with cooking different food.

For Khin Enn there were so many things that she wanted to eat, but it was too expensive to eat out and so she started experimenting and making her own food.

And when she got back home, the weather was so hot that she tried turning all those ideas into cold food.

As of now, Pops and Pints specialiseS in providing delivery of their products to events and local shops.

For the love of quirky food, KajoMag managed to get in touch with Pops and Pints to ask about their creative confections.

Q: How many flavours has Pops and Pints created and could you give us some examples?

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
The Asian Flush – strawberry and bunga kantan with ginger biscuit crumbles

We have about 40-50 flavours to date. Some of the famous ones are Asian Flush (strawberries with bunga kantan), Asam Laksa (this needs no explanation and is very familiar to Malaysians), Culture Shock (yoghurt with granola), just to name a few.

Q: What was the initial reaction when you first came up with the idea of launching Pops and Pints? Were people sceptical or open to the idea of unconventional ice-cream flavours?

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
The M.O.B. – Mango on Berries

There was a mix of reactions. Generally, people know ice cream as something sweet, so when we introduced flavours less known to the public, some were sceptical but some were adventurous. Some enjoyed, some gave it a try, some did not like it. It’s fine because everyone has their own preference.

Q: What is the most peculiar ice-cream flavour that you has come up with and how would you describe the taste?

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
Asam laksa flavour ice-cream

Asam Laksa is definitely one of them. It’s an eye catcher. Sweet, savoury and a little spicy.

Q: What is the most memorable comment that anybody has made about your ice-cream flavours?

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
The Smokehouse, topped with beef brisket, infused with French ice cream

The genuine reaction of people who tried some of our more interesting flavours and really liking them. Especially the flavours that they never thought they’d see in the form of ice cream.

Q: Will we ever get to see Pops and Pints in Sarawak?

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
Surprise Paradise – pineapple with Sichuan pepper and Uinah Ginger Beer

Hopefully.

Q: If you have the chance to open a Pops and Pints in Sarawak, what flavours would you consider creating for local customers?

KajoAsks: Pops and Pints, your not-so-typical everyday ice-cream
Bambangan coconut ice cream with tuhau serunding sprinkled over

We would definitely love to work with local ingredients that are familiar to the locals. For instance, we made a Bambangan flavoured ice cream, which we believe is called asam embang/ buah mawang in Sarawak, and that drew some attention with the locals here.

To know more, check out their Facebook and Instagram page.

What you need to know about the Japanese souffle pancake

What happens when you combine a souffle with a pancake? A souffle pancake of course! This jiggly dessert has been making waves around the world recently, all thanks to social media.

Here are 5 things to know about this trendy, Insta-worthy Japanese souffle pancake:
What you need to know about the Japanese souffle pancake
Japanese souffle pancake with whipped cream and strawberry for toppings. Credits: Pixabay.
1.Nobody really knows who started the Japanese souffle pancake… we only know it is from Japan.

While many have speculated on the origins of this dessert, no one precisely knows who invented the recipe.

Rumour has it that it was inspired by the Japanese cartoon, Crayon Shin-chan. The character was a slightly plump, small child shaped just like a Japanese souffle pancake. Another rumour was that the Japanese souffle pancake had its beginnings in Hawaii, US.

One thing for sure was that it made its first appearances in Japan some time in 2013. Since then, you can find it in all over the world including here in Kuching.

2.There are different toppings to choose from.

What makes it trendy on Instagram (more than 73,600 photos on Instagram and counting)?

The toppings make the pancakes photogenic on social media. From ice-creams to maple syrup, there are so many fancy toppings to choose.

Even chewy boba pearls have been selected as toppings for this pancake.

When you choose a topping, imagine what would be nice with this fluffy, soft yet thick dessert. If you choose cheesy toppings such as creme brulee or tiramisu, it might be too heavy for some people.

As for drinks to go with the dessert, opt for something slightly bitter like any types of black teas.

3.It is one of the food trends to look out for in 2020.

Yelp, a business directory service and crowd-sourced review forum, came up with its list of 2020 food trends to watch, and the Japanese souffle pancake made it to the list.

They came up with the list by analysing the foods Yelp users mentioning on the platform.

According to Yelp, the reviews on this Japanese culinary trend increased by 156.2 per cent in the last year.

4.You can try to make it at home.

If you are passionate about baking and pastries, you can try to make a Japanese souffle pancake at home. But brace yourself for failures. These fluffy stacks require skill and patience.

Firstly, the eggs in the recipe have to be separated. The egg whites and sugar are beaten into a meringue texture while the yolks are mixed with flour and milk.

You also need to chill the whites before whipping them in to keep the batter firm.

Additionally, the whipping time needs to be taken into account. You cannot even let it sit for 30 seconds or else it will be ruined.

Another thing for sure is that the temperature has to be precise. If it is overcooked by even a few seconds, it will deflate. If it is under cooked, it turns battery and wet.

5.Order it only when you have patience to wait.

Knowing how long it takes to make one, take note when you decide to order this dessert. It can take at least 15 minutes for you to wait till your Japanese souffle pancakes come.

Since it looks good on your Instagram feed, do not forget to take a photo before you dig in, or do a Boomerang or slow-mo effect focusing on the pancakes’ jiggles.

What you need to know about the Japanese souffle pancake
Take that perfect Instagram shot with the pancakes as your star.

Your Guide to a Muslim-Friendly Food Trip in Western Australia

For many of us, the best part of a trip is definitely the food.  And if you ask any self-proclaimed foodie, there’s no better way to experience a new place and culture than through its food.

A trip to Western Australia for one, will not be complete without having a taste of the local offerings. However, you might be thinking that due to its popularity as a wine region, there aren’t that many Muslim-friendly options to enjoy. Well, you’ll be glad to know that there are countless Muslim-friendly food options, not just in the capital city Perth, but across its regions as well.

Whether it is to settle a craving or exploring a new culture through food, a trip is always complete when its done one plate at a time. With Perth being so easily accessible via a 5.5-hour flight from Kuala Lumpur, nothing stands in the way between you and your next food adventure!

To get you started on your food trail, check out this guide to find Muslim-friendly options for an epic gastro-adventure in Western Australia. 

  • Head to a local market for the freshest produce
Your Guide to a Muslim-Friendly Food Trip in Western Australia
Fremantle Markets

What will make your trip truly unique is the availability of fresh produce, available at nearly any local market across the five regions of Western Australia.

If you’re in Perth, a trip to the Fremantle Markets is well worth the visit. Built in 1897, it is one of the city’s most significant landmarks and has rightfully earned itself a reputation as one of the best destinations in Fremantle for locals and tourists alike. Housed in an historic, heritage-listed building, you will find more than fresh produce here. With a variety of events held for visitors of all ages, you’ll be sure to enjoy your visit here.

There are plenty of local markets situated in towns and cities outside of Perth as well, giving you a Muslim-friendly option, wherever you go in Western Australia. If you’re heading to the South West, don’t miss making a day trip out of the Albany Picnic Provisions Trail where you can take a self-drive trip to Albany’s markets located at the town’s centre where you can meet with local farmers. This trail will give you an exciting opportunity to explore the South Coast while savouring in its bountiful produce at the same time.

  • Indulge in a wide variety of seafood
Your Guide to a Muslim-Friendly Food Trip in Western Australia
Fresh crayfish at Fremantle Fishing Boat Harbour

A bounty of seafood options can be found in Western Australia’s oceans and rivers, thanks to the incredible diversity of its marine habitats and inland waters – perfect for hungry Muslim travellers.

Must-try seasonal produce includes the famous Geraldton rock lobster, South West marron, yabby and trout, North West barramundi, Exmouth prawns, Rottnest scallops and Mandurah crab.

If you’re looking to add a little bit of adventure to your seafood experience, join the Wild Seafood Experience tour on their premium cray fishing boat an enjoy an afternoon of catching and learning about the Western Rock Lobster (crayfish) that is renowned internationally with Mandurah a centre for this most valuable export. The experienced crew will then cook up an epic banquet centred around the fresh catch and other fresh local seafood. Enjoy seafood skewers, oysters, octopus, crab, prawns and salmon, right in the middle of the calm waters.

On land, you can easily find a plethora of seafood options that meet your fancy. Located on the picturesque beach front of Cervantes is Lobster Shack. Situated just 17km from the famous Pinnacles National Park, this family owned restaurant will give you a taste of mouth-watering seafood dishes that will only make you crave for more.

  • Join a fruit-picking tour and get your fill of local fruits
Your Guide to a Muslim-Friendly Food Trip in Western Australia
Apple picking in the Perth Hills

Nature lovers will be happy to learn that Western Australia offers plenty of fruit-picking tours that offer tourists a chance to visit its expansive orchards and quaint farms. Join a tour to the Swan Valley Walk and Fruit Orchard to experience exquisite natural sightings of the Swan Valley where fresh apples, oranges, nectarines, persimmons, avocados and plums are grown and available for purchase.

During this tour, you will be able to see how fruits are grown amidst the hills of the valley and see how high-quality fruits are grown in an Aussie orchard. You can also enjoy an eco-walk through hundreds of trees, containing a variety of different fruits.

If you’re in the Coral Coast region, be sure to visit Carnarvon – the food bowl of Western Australia. Abundant tropical fruits and a vast array of temperate climate fruit and vegetables, Carnarvon is the regional centre and lush horticultural region. A drive along North and South Roads known as the ‘Fruit Loop’ reveals the heart of the horticultural industry where you will find seasonal fresh produce – the famous bananas that are simple called Sweeter Bananas. In the warmer months, enjoy an abundance of fruits such as mangoes, grapes and watermelons can be found from pop-up plantation shops.

Don’t forget to snap that perfect Instagram photo at Cactus Farm on South River Road too!

  • Visit a local café
Your Guide to a Muslim-Friendly Food Trip in Western Australia
View of Lucky Bay from the Lucky Bean Café.

Experience the famed Australian café culture spread across Perth and beyond to sip on the best quality coffees at the wide range of cafés offering vegetarian and vegan menu options.

Drop by Lane Cafe located in Rottnest Island to enjoy freshly roasted coffee and a wide range of gourmet breakfast and lunch options that caters to all dietary requirements. You can also enjoy freshly-squeezed juices, smoothies and acai bowls, making Lane Café an essential pitstop before you explore the wonders of Rottnest Island and begin to hunt for selfies with the world’s happiest marsupials – Quokkas!

If you’re visiting the South West, don’t forget to drop by The White Elephant Beach Cafe that is located right on Gnarabup beach, just 10 kilometres from Margaret River.

Don’t miss out from having a taste of their dishes, made with locally-sourced ingredients that brings to life the very best of the Margaret River region. From their delicious freshly-brewed coffee to their all-day breakfasts – everything is prepared fresh. Go for their delicious vegetarian options and enjoy your meal while taking in the beautiful views of the beach.

With this Muslim-friendly guide, we’re sure that you’ll be able to indulge in the best of what Western Australia’s food-scene has to offer. 

For more details and destination inspirations, head over to Tourism Western Australia’s website at https://www.westernaustralia.com.

Tengkawang Oil, the Butter from Nature

During a traditional food festival in Lanjak in West Kalimantan, Indonesia, no preservative or artificial flavouring such as MSG was used in any of the dishes. This also includes the oil they used for cooking which was substituted with tengkawang oil.

  • The traditional food festival was held at Lanjak, West Kalimantan from September 14-15 and was organised by Indonesian community-based natural resource management (CBNRM) NGO, Riak Bumi
  • The traditional food festival was held at Lanjak, West Kalimantan from September 14-15 and was organised by Indonesian Indonesian community-based natural resource management (CBNRM) NGO, Riak Bumi
  • The traditional food festival was held at Lanjak, West Kalimantan from September 14-15 and was organised by Indonesian community-based natural resource management (CBNRM) NGO, Riak Bumi
  • The traditional food festival was held at Lanjak, West Kalimantan from September 14-15 and was organised by Indonesian Indonesian community-based natural resource management (CBNRM) NGO, Riak Bumi

Known to many as the butter from nature or green butter, tengkawang oil is extracted from the fruit of tengkawang trees.

Tengkawang fruit or the Borneo shallow nut is a native fruit species that can be found in the jungles of Borneo.

However, West Kalimantan, Indonesia is particularly known for its tengkawang oil as it is still widely used by the locals.

Tengkawang Oil, the Butter from Nature
Tengkawang oil, also known as green butter, is made from the fruit of the tengkawang tree which can be commonly found in the tropical jungles of Borneo.

In both Sarawak and Kalimantan, tengkawang fruits are collected by the locals where it will then be processed into oil.

While tengkawang can be found in the jungle, there are some people who actually grow the trees at their farm.

Tengkawang is known as “engkabang” among the Iban people, and “kakawang” among the Embaloh people.

The tree will usually bear fruit once every five years, although there are places in Kalimantan that bear fruits once a year.

In Lanjak, the locals will usually collect tengkawang fruit sometime around February.

According to the locals, the trees will usually bear fruits at the beginning of the year during the rainy season. The trees are typically found near water sources such as the river.  

Usually locals will collect and process it for their own household consumption, although now most have began to commercialize the oil.

However, when picking these fruits, those that have fallen off the tree and started sprouting should not be used.

This is because when processed, they will taste differently. Apart from that, the oil will also be green instead of the usual bright yellow hue.

To process the fruits into oil, the fruits are first separated from the shell and dried under the sun.

Tengkawang Oil, the Butter from Nature
The dried tengkawang fruits before being ground into powder

This process might take up to a few days to a week before they are ground into powder.

  • Dried tengkawang fruit being ground into powder.
  • The ground tengkawang fruit.

After that, the powder is then placed in a steamer filled with water for about an hour.

However, the time may vary, depending on the amount of tengkawang powder being steamed at a time.

The lesser the amount of tengkawang powder being steamed at a time, the less time is spent steaming it.

Tengkawang Oil, the Butter from Nature
The tengkawang powder is placed in a steamer for about an hour

Then, after some time, the steamed powder is taken out to be pressed by a manual oil press machine expeller to produce a glossy, pale yellow liquid.

  • The oil is extracted from the powder by hand through an oil press machine expeller.
  • What comes out from the extractor is a glossy, pale yellow fluid.

Before the machine, the locals would extract the oil using a wooden device called an “apit”.

The dregs or the remains of the tengkawang powder is not discarded but used as fodder and fertilizer.

Tengkawang Oil, the Butter from Nature
The remains can be used as fodder or fertilizer

At room temperature, it will take about three days for the tengkawang oil to solidify, although it will be much quicker using a refrigerator.

Once solidified, tengkawang oil can be stored in containers and be kept for up to more than a year.

However, according to locals, the oil can also be stored in bamboo to ensure a longer storage period.

Tengkawang Oil, the Butter from Nature
Tengkawang oil is usually stored in bamboo to ensure longer storage period

Local people will usually use tengkawang oil for cooking and baking.  

So instead of the usual cooking vegetable or palm oil that we use for cooking, you might consider substituting it with tengkawang oil. You can even substitute butter with tengkawang oil when baking.

Tengkawang Oil, the Butter from Nature
Tengkawang oil used for cooking

On warm rice, the locals will usually press tengkawang to give the rice an aromatic nutty flavour and scent.

It is said that tengkawang oil is preferred over liquid oil when cooking in the jungle as it is more convenient.

Unlike typical oil, tengkawang oil is easier to carry and you would not have to worry about it spilling.

Tengkawang Oil, the Butter from Nature
Example of commercial products using tengkawang oil

Apart from that, tengkawang oil has also been used in cosmetic products such as lipstick and make up foundation due to it moisturising properties. It has also been used to make chocolate, bar soap, medicine, cream, lotion, hair conditioner, sunscreen and as a margarine substitute.

Pusas, tapas, sakana, anju: food that goes well with alcohol

Pusas is commonly known in Sabah as any food that accompanies your alcoholic drinks.

Personally, my favourite pusas are cheesy tofu and fried chicken wings when it comes to light beers. If it is dark beer like Guinness or Kilkenny, I prefer something salty and light like salted peanuts or potato chips.

Meanwhile other cultures such as Spain, South Korea and Japan, also have their own terms referring to food or tidbits served as an accompaniment to alcohol.

So, let us explore the different kinds of pusas, tapas, sakana or anju:
Pusas, tapas, sakana, anju: food that goes well with alcohol
Do you like a full meal with your beer or just some snacks?
Pusas (East Malaysian state of Sabah)

First of all, can we all agree that different kinds of alcohol need different types of pusas or food to go with?

For something light or a local favourite during celebrations, there is fried anchovies with salted peanuts.

The easiest way to make this snack is to fry the anchovies and peanuts separately till they are both equally crunchy. Then mix them together while seasoning them with salt.

Another favourite pusas found in Sabah is none other than sinalau bakas. It is basically smoked wild boar cut into strips and washes down easily with beer.

Basically, there are plenty of pusas out there to choose from. But in the Malaysian regions of Borneo, pork dishes are usually nominated as the representative of all pusas.

Tapas (Spain)

Tapas actually refer to appetisers or snacks in Spanish cuisine. From food meant to be served in small sizes, tapas has evolved and become known as food that goes with alcohol as they are often served in bars.

Some of the common Spanish tapas are olives, meatballs, salted cod loin, slow-cooked beef and fried tiny squid.

Pusas, tapas, sakana, anju: food that goes well with alcohol
How about some olives to go with your dark beer?
Sakana (Japan)

Just like pusas, sakana is a Japanese term referring to food eaten as an accompaniment to alcohol.

The common sakana are yakitori (grilled skewers of chicken meat and parts), kushiage (deep-fried skewers of meat or vegetables) and sashimi (raw fish).

As for sakana, the most popular that goes with sake are any roe fish and shiokara (fermented and salted squid innards).

Meanwhile, edamame (salted and boiled soybean pods) and nankotsu (chicken cartilage) make the perfect pairings with beer.

Pusas, tapas, sakana, anju: food that goes well with alcohol
Choose your sake to go with your meal.
Anju (South Korea)
Pusas, tapas, sakana, anju: food that goes well with alcohol
Korean soju and the different kinds of anju.

If you’ve watched enough Korean dramas, then you might notice the different parings of anju to different kinds of alcohol.

For soju, it goes best with samgyeopsal or grilled pork belly. The clear and neat taste of soju somehow cuts down the greasiness of the pork belly taste in your mouth.

Since South Korea is home for all kinds of seasoned chicken, there are plenty of choices of which one to accompany your alcohol. These flavourful fried chicken make the perfect pair with beer.

Another common pairing of anju and alcoholic drink you might see in Korean dramas is pajeon (Korean pancake) and makgeolli (Korean white-coloured rice wine).

Share with us in the comment box what are your favourite food or snacks to go with your alcoholic drinks.

All photos credit to Unsplash.com

5 things you might not know about torch ginger or bunga kantan

Torch ginger (Etlingera elatior) is widely known as bunga kantan in Malaysia. It is also known as ginger flower, torch lily, Philippine wax flower, Indonesian tall ginger, rose de porcelaine and porcelain rose.

Here in Malaysia, the bud of the torch ginger makes an important ingredient in dishes such as laksa and nasi kerabu.

But did you know Malaysians are not the only ones who love this plant?

Here are 5 things you might not know about torch ginger or bunga kantan:
5 things you might not know about torch ginger or bunga kantan
Torch ginger’s flower.
1.The plant is used in different kind of cuisines throughout Southeast Asia.

In North Sumatra, Indonesia, the locals used the flower buds for a stewed fish dish called Arsik ikan mas.

Meanwhile in Bali, people use the white part of the bottom of the trunk for cooking chilli sauce called “Sambal Bongkot” and the flower buds to make chilli sauce “Sambal Kecicang.”

In Thailand, young shoots and flowers of the plants are served raw with nam phrik phao (a type of Thai spicy chilli sauce).

2.The leaves of the bunga kantan is commonly used as post-partum home treatment.

In Malaysia, the leaves of the bunga kantan is mixed with other traditional herbs such as ginger leaves, turmeric leaves and betel leaves in water. Then post-partum women would use it as bathwater to get rid any body odour.

5 things you might not know about torch ginger or bunga kantan
Thanks to its pretty and bright pink appearance, this plant is also used as decorative plant.
3.It is used to cure the symptoms of typhoid fever and other diseases.

A community in Porehu district of Southeast Sulawesi, Indonesia use the plant to cure symptoms of typhoid fever.

Apart from that, they also believe that consuming the plant could cure various kinds of diseases such as diarrhea, canker sores, cough and heartburn.

This traditional knowledge has been passed down for generations.

4.Essential oil from torch ginger could be used as an ingredient for sunscreen.

There have been a few studies done on the phytochemistry of this plant. For example, a study done by Royal College of Medicine Perak which was published in Journal of Applied Pharmaceutical Science in 2017 had proven that there were two benefits of torch ginger’s essential oil.

The researchers found that the torch ginger essential oil provided phytochemical screening, photo-protective as well as anti-oxidant properties.

Hence, the study suggested to use torch ginger as a new source of natural anti-oxidant ingredients that can be incorporated into sunscreen cosmetic products.

5 things you might not know about torch ginger or bunga kantan
Torch ginger tree.
5.The inflorescence of torch ginger is potentially used as a preservative.

Meanwhile, another research study done by Universiti Sains Malaysia had found the benefits of oil and extracts derived from the inflorescence of torch ginger.

They found that the oil and extracts had rich antibacterial activity and possessed great potential to be used as a preservative in the food and pharmaceutical industries.

5 things you might not know about torch ginger or bunga kantan
The essential oil of this plant is potentially be used as sunscreen.

Try something different and #CubaStyleBaru at Nando’s

Nando’s famous flame-grilled PERi-PERi chicken has been a fan favourite for over two decades and they’re excited to share a new look for their new menu!

With their new campaign #CubaStyleBaru, Nando’s reveals the different ways to enjoy this fan favourite.

Craving for flavourful chicken, spicy, sweet and spicy, sour and spicy, something healthy or something indulgent, Nando’s has something for everyone. Their range of PERi-PERi offerings and flavours – Lemon and Heb, Mild, Hot, Extra Hot shows a variety if PERi-PERi goodness that will fill your bellies and satisfy all your cravings.

A gastronomic journey with #CubaStyleBaru

First of all, start to whet your appetite with a slew of Nando’s Fire-starters. For fans with cheesy tastes, give the new PERi-PERi Cheesy Chips a try. It is made of a bowl of Nando’s PERi-PERi chips topped with tomato and corn and smothered in the unique PERi-PERi cheese sauce. If that is not cheesy enough for you, there is also the Garlic Cheesy Pita.

Try something different and #CubaStyleBaru at Nando’s
PERi-PERi Cheesy Chips

For something slightly healthier, the Sweet Potato Chips with PERinaise will satisfy your carb craving. Meanwhile, the Caesar Salad is great for those looking for a healthy vege friendly meal or starter. Besides, there is also the 4 Wingettes and Drummettes.

Try something different and #CubaStyleBaru at Nando’s
Caesar Salad

Apart from the 1/4 flame-grilled PERi-PERi Chicken with two sides, Nando’s has you covered with more filling, juicy meals.

Under the campaign #CubaStyleBaru, customers can choose from the new Crispy Cheese Burger, Pita or Wrap. It’s your favourite PERi-PERi flavour smothered over a chicken or veggie patty in a toasted Portuguese roll, pita or wrap with some fresh salad.

Try something different and #CubaStyleBaru at Nando’s
Crispy Cheese Burger
Try something different and #CubaStyleBaru at Nando’s
Crispy Chicken Wrap

For those who love the taste of dark meat, they can indulge in the Espetada- succulent cubes of chicken thigh between roasted capsicum and lathered in the PERi-PERi flavour of your choice.

If you can’t have your meal without rice, the Chicken Salsa Bowl is right up your alley- juicy chicken tenders with a unique mix of salsa on a bed of Mediterranean Bowl.

Try something different and #CubaStyleBaru at Nando’s
Chicken Salsa Bowl

Meanwhile, the Cataplana Originale is a rice-filled showstopper on its own and is great for sharing. It is served an authentic copper dish with PERi-PERi chicken, grilled vegetables, Mediterranean Rice and special Cataplana Sauce.

Try something different and #CubaStyleBaru at Nando’s
Cataplana Originale

Instead of the bottomless soft drink, try out the new drinks under #CubaStyleBaru; their refreshing designers drinks called Mango Fresca, Sparkling Apple, Citrus Iced Tea and Tropical Fruitea.

Try something different and #CubaStyleBaru at Nando’s
Nando’s Designer drinks and signature PERi-PERi Sauce.

To round off your heart meal at Nando’s, enjoy their desserts of a cup of Iced Galao, Mocha or Chocolate and Caramel Cheesecake or Red Velvet Cake.

Try something different and #CubaStyleBaru at Nando’s
Nando’s Red Velvet Cake (top) and Caramel Cheesecake (bottom)

For more information on all things Nando’s PERi-PERi and their #CubaStyleBaru campaign, visit www.nandos.com.my or Facebook, Instagram and Twitter.

Hunting for barbecued lokan and coconut in Tuaran, Sabah

If you are visiting Kota Kinabalu, make your way to its neighbouring small town of Tuaran.

Located just 35 kilometers from Sabah state capital, the small town is home to many good food including the famous Tuaran mee.

The Hakka Chinese community of Tuaran created the noodle from egg yolk and flour. It is then fried with vegetables and garnished with Chinese roasted pork.

However do not limit your gastronomic journey with this noodle, there are plenty other foods to try in Tuaran.

At Sulaman Road right near heavy traffic along Kota Kinabalu-Tuaran highway, the must-try foods there are barbecued lokan, grilled coconut and coconut pudding.

To get there, you can go by taxi or Grab car. If you are driving on your own, search for ‘lokan bakar Jalan Sulaman’ on your Google Maps or Waze.

Hunting for barbecued lokan and coconut in Tuaran, Sabah
The stalls along Sulaman Road.
Hunting for barbecued lokan
Hunting for barbecued lokan and coconut in Tuaran, Sabah
Lokan bakar

Lokan, or the scientific name Polymesoda expansa, is a type of marsh clam usually found near the tropical coastline and riverbank.

More than five years ago, there are perhaps only few stalls selling barbecued lokan along Sulaman Road.

Now, there are more than 20 wooden stalls lining up both sides of the road. Since almost every stall is selling the same barbecued lokan at about the same price, there are only two things that might set some stalls apart from each other; cleanliness and the sambal.

Choose a stall that practices better hygiene and with no flies flying around.

Plus, you can always ask the stall owners what kind of sambal they serve. Some stalls offer up to six different kinds of sambal.

In the end, the best kind of condiment which goes perfectly with barbecued lokan is the simple sauce made from chilli and lime.

The sour and slight spiciness of this kind of sauce could cleanse that seafood after-taste on your palate.

Hunting for barbecued lokan and coconut in Tuaran, Sabah
The lokan are usually marinated with ginger and a bit of turmeric powder.
The wondrous coconut
Hunting for barbecued lokan and coconut in Tuaran, Sabah
Kelapa bakar or barbecued coconut

A visit to any of these stalls at Sulaman Road is incomplete without having a coconut.

If you are a traditionalist, order the good old young coconut to quench your thirst. Or you can always give kelapa bakar or barbecued coconut a try.

The taste might be a shocker for those who are not familiar with it. It taste as if kerisik (grated and toasted coconut flesh) was turned into juice.

To end your gastronomic adventure at Sulaman Road, Tuaran, have some coconut pudding for dessert.

Although this dessert can be found in most restaurants in Kota Kinabalu, somehow the clear, sweet taste of the pudding goes well with the barbecued lokan.

Hunting for barbecued lokan and coconut in Tuaran, Sabah
Coconut pudding.

10 ways to cook your canned tuna besides making a sandwich

Canned tuna has been the subject of many debates. Some argue it is high in mercury and not safe for consumption while others believe tuna canning is not an environmentally sustainable industry.

Other concerns about bycatch (like dolphins and whales getting caught in the fishing nets) and overfishing have also been an issue with the tuna industry.

You can check the source of your tuna with websites like Seafood Watch set up by Monterey Bay Aquarium, and even checking for information on the brand website itself for the type of tuna being fished and where.

Watch out for food producers like Ayam Brand where they even state what kind of tuna they are using (small yellowfish and skipjack) and even outline their tuna purchasing specifications on a page titled, “Is My Ayam Brand Tuna Sustainable?”.

For those who enjoy this flaky fish meat, here are 10 ways to cook your canned tuna besides making the usual sandwich:
1.Make an easy tuna penne pasta

Chef John from Food Wishes was one of the earliest cooking gurus on YouTube. He shared this fast and easy recipe to make penne pasta with basic ingredients of tuna in olive oil, cream of tomato soup and penne.

The rest of ingredients are seasonings which are up to you. You can make it creamy by adding Parmigiano Reggiano cheese or ‘herby’ by adding herbs such as oregano and tarragon.

Do not forget to add salt and pepper to taste!

Watch how to make it here.

2.Healthy tuna patties

If you are looking for high protein and high fiber foods to snack on, here is a recipe that you should try.

The main ingredients are two cans of tuna, one cup of rolled oats, two eggs, onions, black pepper and salt to taste.

You can have it for breakfast, lunch or as after workout snacks.

Watch how to make it here.

3.Gordan Ramsay’s spiced tuna fishcakes
10 ways to cook your canned tuna besides making a sandwich
Spiced tuna fishcakes. Credits: Youtube

Guess what? Even famous celebrity chef Gordan Ramsay uses canned tuna. Similar with the previous recipe, Ramsay made fishcake out of canned tuna.

For this, he adds in Asian ingredients such as chilli, spring onion, coriander and fish sauce.

4.Tuna salad

Skip the usual thousand island or vinaigrette and make your own dressing using olive oil, lemon juice, salt and pepper.

Once you get the dressing done, there are plenty of ways to make canned tuna salad.

Watch how to make it here.

5.Stir-fried tuna

Here is a recipe to turn your canned tuna into a stir-fried dish to eat with rice. Stir fry these ingredients; onion, garlic, green chilies, tomato together with canned tuna.

On top of salt for seasoning, you can also add in turmeric powder and chili powder.

Watch how to make it here.

6.Tuna rolls for snacks

To make these canned tuna rolls, you need to have egg or spring roll wrappers which are very easy to get from the supermarket.

Then for its filling, combine tuna together with chopped vegetables like celery, carrots, cabbage and spring onions.

Bind it with mayo and maybe a little bit of dijon mustard before rolling it. Do not forget your salt and pepper to taste.

Once the rolls are all wrapped up nicely, you can either fry or bake it.

Watch how to make it here.

7.Tuna kimchi jjigae

We listed kimchi jjigae as one of easy Korean dinner recipes that you can try at home. By adding in some canned tuna into your kimchi stew, then you have one whole new dish to try.

Watch how to make it here.

8.Korean tuna rice balls

Tuna kimchi jjigae is not the only Korean dish you can make from canned tuna. You can also make some rice balls with it.

Just mix tuna (drained from oil or water) with leftover rice, some seaweed, salt to taste and maybe a little bit of mayonnaise to taste.

Once the mixture is done, roll the rice into small balls.

Watch how to make it here.

9.Filipino tuna sisig

Sisig is a Filipino dish originally made from parts of pig head and chicken liver. Usually it is seasoned with calamansi, onions and chilli peppers.

Instead of pig head and chicken liver, make sisig out of canned tuna. It is pretty easy to make as long as you have the basic ingredients such as onion, ginger, chilli, black pepper, sugar, calamansi, mayonnaise and cooking oil to fry.

Watch how to make it here.

10.Tuna curry

Imagine craving for curry but do not have the proteins beside canned tuna in your pantry. Then it is time to give tuna curry a try!

Different Asian cultures seem to have different interpretation of curry. Just cook the curry according to your preference but put in canned tuna instead.

Watch how to make it here.

1 3 4 5 6 7 12