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Eating healthy according to Malaysia Healthy Plate

If you haven’t heard of Malaysia Healthy Plate, you could be missing out on one of the easiest guidelines for healthy eating there is.

The #SukuSukuSeparuh or ‘Quarter-Quarter-Half’  campaign was introduced by the Malaysian Ministry of Health in late 2016 to promote healthy eating habits among Malaysians. It was reported that only 6 per cent of adult Malaysians consumed sufficient fruits and vegetables in 2015 compared to 7.5 per cent in 2011.

How does Malaysia Healthy Plate work?

Imagine your plate divided into two quarters and one half, and this is how much proteins, grains, fruits and vegetables you should be having with every meal. The recommended portions for a healthy meal are a quarter for grains like rice, another quarter for proteins like chicken, meat, seafood, bean products and half for fruits and vegetables.

This guideline comes in really handy for Malaysians especially when attending parties, functions and our favourite national activity – open house!

According to nutritionist Nicholas Alvin George, while it is important to have a balanced meal, it is equally important to eat on time.

Why? “Eating on time and not skipping meals can increase your metabolism.”

He gave an example of a regulated eating time: breakfast at 7am, brunch at 10am, lunch at 1pm, tea time at 4pm and dinner at 7pm.

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Stuck on what to have for your healthy meals? Here are some of Nicholas’ suggestions based on the Malaysia Healthy Plate portions:

  1. Breakfast
    Make oatmeal with 4 tablespoons of oats and 2 tablespoons of milk. Have 4 pieces of Jacob’s High Fibre Crackers.
  2. Brunch
    Take 2 pieces of Jacob’s High Fibre Crackers with a glass of milk.
  3. Lunch
    Have one small bowl of rice (the best is brown rice) with 3/4 bowl of vegetables. Add one piece of chicken drumstick or two matchbox sized chicken breast or one medium-sized mackerel.
  4. Tea time
    Take two pieces of Jacob’s High Fibre Crackers and with a glass of milk.
  5. Dinner
    Have one small bowl of rice (the best is brown rice) with 3/4 bowl of vegetables. Add one piece of chicken drumstick or two matchbox sized chicken breast or one medium-sized mackerel.

“This meal plan is just a basic suggestion. You can create your own variety and remember the ‘Quarter-Quarter-Half’ concept and don’t skip meals,” said Nicholas, who also advises to take your last meal at least four hours before bedtime.

Here is another suggestion of a meal plan according to Malaysian Ministry of Health:

 

Pro tip for 2018: treat the ransomware threat like an imminent hard drive failure

hard-drive

With the General Data Protection Regulation knocking on everyone’s door, breaches will have to be taken more seriously than ever. At the same time, new data indicates that ransomware attacks are rising steeply, which means neither organizations nor regular users can afford to sit around with their arms crossed.

Ransomware attacks doubled in 2017, and were the primary driver of an overall increase in total incidents, according to the latest Cyber Incident & Breach Trends Report from the Online Trust Alliance.

Reported cyber incidents targeting businesses also nearly doubled (from 82,000 in 2016 to 159,700 in 2017). However, since many cyberattacks are never reported, the alliance believes the actual number could be much higher.

Attacks seeking ransom accounted for half of all reported incidents. These included malware-laced phishing attacks, malvertising, drive-by malware, and even a new form of ransomware combined with denial of service (RDoS), where the attacker threatens to attack via denial-of-service if ransom is not paid.

In any case, ransomware has become a massive problem. From the massive WannaCry and Petya/GoldenEye contagions in 2017 to the more recent highly-targeted attacks hitting healthcare providers one after another, everyone is now a blip on cybercrooks’ radar.

Bitdefender predicts that ransomware will become more advanced and more sophisticated in 2018, potentially even using the GPU in your computer to speed up the encryption process. And ransomware-as-a-service platforms will make the threat even more accessible to one-off hackers, boosting the volume and complexity of ransomware samples to emerge this year.

But the real reason ransomware poses such a problem for everyone is its anatomy.

Why is ransomware so popular?

Ransomware is a highly efficient, highly lucrative form of malware. Three major drivers have propelled it to its sudden infamy:

Ransomware can infect a computer through an array of attack vectors – from social engineering and spam to drive-by attacks, rigged popular applications, vulnerabilities, and malvertising – and render all data on that machine unusable.

Until recently, you had to know code to hack someone; today, anyone can go to the Dark Web, buy the ransomware of their choosing, and attack.

The anatomy of ransomware ensures that the damage produced is substantial while the attacker can remain completely anonymous, whether you pay him or not.

How to mitigate risk?

According to the same report, some 93 percent of all breaches could have been avoided had simple steps been taken.

These can include:

  • regularly update software
  • block fake email messages using email authentication
  • train people to recognize phishing attacks
  • use browser-based scanning for malware
  • limit administrative access to data to contain the spread of an infection
  • use DDoS protection services to limit the impact of an attack

For large businesses, OTA makes the following recommendation:
“…since some organizations may determine that paying a ransom is the necessary course of action for a given incident, and Bitcoin is the most common form of payment request, it is recommended that organizations set up a Bitcoin wallet in advance. This type of proactive planning is not unlike establishing relationships in advance with crisis management firms, forensics specialists and law enforcement – it is easier to make logical, informed decisions during the calm than it is during the storm.”

However, most cybersecurity experts agree that victims should refrain from paying the ransom, as payment encourages criminals to strike again, and gives rise to new legions of hackers. Some law enforcement agencies advise the same.
At the same time, those same agencies (including the FBI) agree that sometimes the damage from lost data can be so large that it’s better to just pay and hope that the hackers stick to their end of the bargain – decrypt the data.

But…

What if I don’t want to pay the ransom?

Since your data is inaccessible and unusable, getting infected with ransomware is the same as having your hard drive fail on you. And, make no mistake, hard drives do fail eventually!

“Viewing ransomware as an imminent hard drive failure points toward the simplest measure you can take: keep regular, offline backups of your important data,” says Bogdan Botezatu, senior e-threat analyst, Bitdefender. “This way, even if you get infected, you can always recover your important data, whether it’s photos of your cat, or millions of dollars’ worth of intellectual property.”

For more peace of mind, use a trusted antivirus solution. Bitdefender offers ransomware protection that sniffs out suspicious behavior before you can make a mistake and get infected. It is particularly paranoid about the security of your Documents folder or any other folder you deem highly sensitive, but it also keeps a close check on all files on your system. For Mac users, Bitdefender offers Time Machine backup protection –  to make sure ransomware and attackers can’t touch your backups. Source: Hot for Security

7 Facebook pages/groups as your ultimate East Malaysian Food Guide

Instead of Google-searching places to eat, some of us prefer to Facebook-search them.

Facebook conveniently allows us to look at reviews, photos and the locations of the food outlets.

Not only that, Facebook has enabled hardcore foodies to form their own pages and groups, providing them an online discussion space to share their photos and critiques.

With these independent foodie pages, you can always post a question and let your fellow food enthusiasts answer. Plus, if there is a new food place to try, nobody tells you faster than people on Facebook.

Kampua
Your East Malaysian Food Guide would not be complete without kampua.

Scroll the list down below and see which of these Facebook pages/groups to follow as your ultimate East Malaysian Food Guide.

Facebook! Tell me where to eat in Sarawak!

1. Kuching Food Critics


This Facebook group is the creme de la creme of Kuching food guides.

The members are helpful and they will always have recommended places according to your preferences.

They also rate their foods so you will know what to expect from your orders.

Watch out for Ah Ong, one of the group admins: he seems to have a lot of insight on what is going on in the Kuching foodie-sphere.

The group aims to provide a healthy space for discussion on food, so play nice while you are in it.

Follow the rules on their About Page and always remember rule number 15.

If you are not much of a team player and do not want to join a Facebook group, you can like their page too.

It is equally helpful and informative.

2. Teaspoon-Food, Restaurant & Rewards


Teaspoon-Food, Restaurant & Rewards is the first mobile food app in Kuching.

Aiming to bring you the newest restaurants in town, it also covers long existing food joints.

It has information of over 600 eateries in Kuching including latest promotions and limited time deals too.

We warn you, their videos are mouthwatering to watch!

3. Miri City Sharing Channel


As for your East Malaysian Food Guide in northern Sarawak, check out Miri City Sharing Channel.

Here you can find answer on where to find Tri-colour Mee Kolok, cheesy mozzarella burger, prawn noodle or ice cream gula apong.

Facebook! Tell me where to eat in Sabah!

1. Makan-makan Kota Kinabalu

Makan-makan Kota Kinabalu aims to provide honest feedback and thoughts on the Kota Kinabalu dining experience.

Imagine a friend casually telling you what they had for dinner and that is how it is like reading the feedback here.

The admins share what they order, the overall ambience at the eateries and the conversation they have with the waiters.

2. Eat n Hop Sabah

This page shares their experiences in Mandarin and English, informing its followers on latest promotions and opening of new eateries.

You can find info such as opening hours and locations but not elaborate reviews on the food or beverages.

However, all photos of food on Eat n Hop Sabah are definitely appetising, worthy to be gawked at.

3. Sabaheats


This page is the Facebook arm of Sabaheats, a Sabah online food channel dedicated to passionate food lovers out there.

Besides guiding followers on where or what to eat in Sabah, they also provide other information too.

For instance, food delivery service in Kota Kinabalu, exotic fruits available there and even a travel eatinerary!

4. Sandakan Food Lover


This East Malaysian Food Guide will show you where to eat in Sandakan.

Some of the posts are vendors promoting their food products.

Although most of the posts are in Chinese, you can always write your questions in the comment session if you have any enquiries.

Any other suggestions? Let us know in the comment box!

Read more:

8 Korean food blogs to follow home cooked recipes

10 Facebook pages you must follow if you love food

Where to have coffee and croissants in Kuching?

Coffee and croissants are one of many perfect matches made in food heaven.

The bitterness of coffee always goes well with a buttery, flaky croissant.

A croissant is made by layering the dough with butter, rolled and folded several times, then rolled onto a sheet before being baked to perfection.

It is a descendant of kipferl, an Austrian bread dated back as the 13th century. Reportedly, an Austrian named August Zang opened a Viennese bakery in Paris, serving Viennese specialties including the kipferl.

It was such a hit that the French slowly made it into their own. Their version of kipferl was named croissant because of its crescent shape.

Nowadays, croissants are synonymous with breakfast in France.

Here in Sarawak where we have kolo mee (or insert favorite local food here) for breakfast, croissants are a bit harder to come by.

coffee-2875129_1280
A cup of hot coffee goes perfectly with croissant. Credit: Pixabay.

Nonetheless, here are some of our suggestions where to have a session of coffee and croissant in Kuching:

1.Madeleine Cafe & Patisserie


Have your coffee and croissant in French-inspired surroundings at Madeleine Cafe & Patisserie at tHe Spring or its Green Heights branch.

Here you can pick chocolate, almond or a butter croissant to go with your freshly brewed coffee.

2.MANNA Patisserie, Boulangerie & Cafe


The croissants at MANNA Patisserie, Boulangerie & Cafe – especially their matcha croissants – are highly praised on social media so this is a definite must-try.

If you are chocolate-addict, give their homemade chocolate a try too.

3.Taka Patisserie


You can walk in to grab your food to go,  sit down to relax or you can host your own small private party – Taka Patisserie is the answer for all these conundrums.

The cakes and pastries (including croissants) are arranged in such an elegant setting that it’s hard to just pick one pastry.

4.The Patisserie Cafe


Open from 11am to 10pm, this cafe believes in serving tasty pastries hand in hand with hand-roasted coffee.

Some of the items on their menu such as Croissant and Pasta are available but at limited times so do check out their Facebook page for more updates.

 

Read more:

Top 5 Places to go in Kuching For that Panini Craving

Korean actress Park Hana shares her beauty secrets

Korean actresses are well known for their smooth and translucent skin regardless of their age.

Park Hana, the lead actress in Apgujeong Midnight Sun, at 32 years of age has more radiant and flawless skin than an average teenage girl.

So how does she do it?

Here are some of Park Hana’s top daily beauty tips she shared on Beauty Bible on KBS:

The 32-year-old actress starts her day with drinking coconut water.
The 32-year-old actress starts her day with coconut water.

1. Start your day with coconut water

Coconut water is not a just a drink to quench your thirst on a hot day.

This clear juice found in young coconuts has gathered a large fandom among beauty enthusiasts as studies have shown that it helps in anti-aging, fighting acne and can also be used as a natural cleanser and toner.

Park starts her day by squeezing half a lemon into a mixture of coconut water and honey. She even prefers drinking coconut water over plain water.

It is also touted for its high potassium content, is good for fighting bloatedness, and great for hangovers. 👍

2. Sheet mask in the morning, not at night

As South Korea is the birthplace of the sheet mask, it is no surprise that Park included this in her beauty regime.

Most people put these masks on at night before going to bed but Park prefers to use it in the morning before she starts her day.

First, she applies a layer of ampoule – a highly concentrated serum to help the skin absorb the moisture from the sheet mask. If there is any leftover essence from the mask pack, she applies it like a lotion on her hands and arms as well.

Then she puts on the sheet mask for 20 to 30 minutes before spraying on the mask fixer to contain the essence.

There are so many types of masks out there; Park’s personal favourites are caviar and truffle-based masks.

It might sound like a strenuous beauty regime, but Park admits she is like everyone else: “I get so lazy in the morning, I don’t use a lot of toner or lotions.”

Instead of putting on sheet mask in the evening, Park prefers to wear it in the morning.
Instead of putting on sheet mask in the evening, Park Hana prefers to wear it in the morning.

3. Play with colour when it comes to lipstick

As for make-up tips, Park loves to combine two different tones on her lips.

“I put on darker matte lipstick first, then a brighter colour which matches my skin tone,” she said.

But she applies the second tone of colour only in the middle of her lips.

Park Hana loves to mix two shades of lipstick for her make-up.
Park Hana loves to mix two tones of lipstick for her makeup.

4. Cleansing oil for a cleansing regime

At the end of the day, she uses only cleansing oil to wash her face.

“I don’t use any cotton pads. I’m too lazy for that so I just use my hands to apply it on my face,” Park said.

According to Park, her skin doesn’t dry out that when she uses cleansing oil.

Again, she skips toners and lotions but only applies basic moisturiser before bed.

Park focuses on the driest part of her face, which is around her nose.

“Sometimes I just apply essence or other times just creams. Some days I only put on eye cream on my whole face.”

Watch Park Hana’s session on KBS’s Beauty Bible here.

8 Korean food blogs to follow for home cooked recipes

Korean food blogs for you to stalk and learn how to cook at home

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KajoMag’s pick on eight Korean food blogs to follow. Credits: Pixabay.

With the rise of the K-pop wave, Korean food is getting more popular around the world.

More and more Korean food outlets are opening up, introducing Korean dishes such as bibimbap and bulgogi.

Additionally, Korean grocery shops are slowly popping up too, allowing more people to have access to Korean ingredients.

From gochujang to doenjang which are now easily available, there is no excuse not to whip up Korean food on your own.

Here are eight Internet gurus (aka Korean food blogs) to follow for delicious homemade recipes:

1.Maangchi

Screenshot from Maangchi
Screenshot from Maangchi.

The New York Times called her Youtube’s Korean Julia Child.

Emily Kim who founded Maangchi has been enjoying cooking since she was young.

She posted a video of herself cooking on April 9, 2007 just for fun and the people on the net loved her.

Since then, she kept on making videos and now has a website to go with them.

Kim prefers authentic Korean recipes because that is what she raised on and that is what she knows.

If you do not know where to start when comes to cooking Korean food, fret not! Kim has written The Beginner’s Guide to Korean Cooking for all you noobs out there.

2. Seon Kyoung Longest

Screenshot from Seon Kyeong Longest.
Screenshot from Seon Kyeong Longest.

Seon Kyoung was a cartoonist and a belly dancer before she finally made her career change to a food enthusiast.

Her cooking journey began when she left home in South Korea and moved to the US in March 2009 after marrying her American husband.

With no friends and no job, Seon Kyoung turned to food to fill her free time.

Slowly, she improved her cooking skills till she won the competition for Robert Irvine’s Restaurant Express. Seon Kyoung was the only self taught home cook in the competition.

Her food blog has everything from appetisers, drinks to side dishes and main course.

Just in case you get lost while following her instructions, she has videos for you to catch up.

3. Korean Bapsang

Korean Bapsang
Image Source: https://www.koreanbapsang.com/

What do you do if you try to cook something on your own and you get stuck?

You call your mum.

That was what inspired Hyosun Ro to create her blog called Korean Bapsang (table) back in 2009.

Her children always called her asking how to cook certain dishes. So, Ro put together her blog to teach her children her homecooked recipes.

Ro’s recipes are well-organised into various categories including appetisers, main dish, side dish, soup, stew, slow cooker, traditional holiday food and vegetarian.

4. My Korean Kitchen

My Korean Kitchen

Her husband suggested she start a food blog focusing on Korean food back in March 2006. So she did.

In My Korean Kitchen, Sue Pressey writes about her love for Korean food and fusion food.

The blog includes step by step instructions, cultural topics and even products and restaurant reviews.

She also understands your pain when it is hard to find Korean ingredients.

Having said that, Sue put up a list of 30 essential Korean cooking ingredients and tips on what replacements to look for if you can’t find the real deal.

5. Kimchimari

Screenshot from https://kimchimari.com/.
Screenshot from https://kimchimari.com/.

Here is another mother leaving a keepsake to her child through a food blog.

Lee Jin Joo started her blog in 2010 to share Korean recipes with her daughter as she went off to college.

She was a former computer scientist and now is a full-time blogger.

If you are planning to have a Korean food-themed party, Lee can guide you through her Korean Party Menu.

6. Aeri’s Kitchen

Check this out at http://aeriskitchen.com/.
Check this out at Aeri’s Kitchen (http://aeriskitchen.com/).

Aeri Lee’s passion was to teach so she studied education in college.

Since 2008, she has been teaching Korean cooking and a little Korean language along the way through her website.

She shares her recipes while adding her own personal touch to each post, sharing her experience making the dishes.

Many Korean food blogs are very interactive with their readers including Lee.

She accepts recipe requests from her readers and never fails to give special shout outs for those who requested them.

7. Beyond Kimchee

Beyond Kimchee
Fancy any of these recipes? Check out Holly’s blog at http://www.beyondkimchee.com/.

Holly has travelled the world and has even lived in Malaysia and Argentina before.

She credited her passion for cooking to the experiences she had travelling the world and the exposure she received from different cultures.

Beyond Kimchee is one of the many Korean food blogs which try to be a little experimental when comes to cooking.

So make sure you check out her Korean fusion recipes; there you can find east-meets-west cuisine such as Gochujang Sloppy Joe, Cheesy Rice Balls and Hambak Steak.

8. ZenKimchi

The Korean Food Journal. Credits: http://zenkimchi.com/
The Korean Food Journal. Credits: http://zenkimchi.com/

Finally, a man on the list!

Joe McPherson has been blogging about Korean food since 2004.

McPherson told The Korea Times in 2014 that he is living the dream and he has figured out a way to combine his love of food, writing, technology and history.

“When I started ZenKimchi, the plan wasn’t necessarily to make it something big. I didn’t know my little hobby could attract the mainstream media.”

Attract people, he did. McPherson had consulted popular show such as The Travel Channel’s Bizarre Foods and even got to hang out with Eric Ripert.

Read more:

10 non-spicy Korean dishes you must try

10 Facebook pages you must follow if you love food

10 DIY blogs that will inspire your crafty side

These 10 DIY blogs will inspire you to grab your glue guns, make a trip to the craft store and make something new.

Ten DIY blogs you must follow
10 DIY blogs you must follow. Credit: Pixabay.

About six years ago, I aspired to be a DIY blogger. I stalked a whole host of DIY Bloggers, tried their step-by-step instructions and got down to creating my own DIY piece-of-art.

However, that dream didn’t last long. I simply didn’t have enough creative juice and my frustrations over failed projects quickly dampened my drive to be a DIY blogger.

But the stalking continues.

Here are my 10 DIY blogs to follow; some I have followed from six years ago and some which recently made me a new fan:

1. I Spy DIY

 

A post shared by Jenni Radosevich (@ispydiy) on

I spy with my little eye and I see an amazing DIY blog called I Spy DIY.

Its founder Jenni Radosevich uses glue gun, jewellery pliers and a sewing machine to make fashionable items she sees in the magazines and on the runway.

According to her, everyone including high-end designers respond to pro DIYers.

Jenni stated in her blog, “I think if someone really wants to buy the designer version, they will. I don’t really think it competes with high-end designers.”

2. New Dress a Day

 

A post shared by Marisa Lynch (@newdressaday) on


My love for DIY projects started after I quit my job in the retail line. Perhaps that was why I could identify with Marisa Lynch from New Dress a Day.

After she was laid off from her editor job, Lynch suddenly had a surge of creativity drive while watching Julie & Julia.

So Lynch challenged herself, making 365 items for 365 days on a $365 dollars budget.

Unlike most bloggers who look demure or elegant in their photos, Lynch posts herself pulling quirky poses and funny expressions in her blog.

Since 2009 when she first started her blog, Lynch continues to make a new dress a day.

3.Wild Amor

 


Wild Amor was formerly known as Studs and Pearls, but the creative mind behind it is still the same.

The founder, Kirsten Nunez identifies herself as a lifestyle journalist, editor, and author.

Through her blog, Nunez shares how to DIY crafts, home decor, fashion items and recipes.

With a Masters degree in nutrition under her belt, you can count on Nunez for healthy, wholesome recipes.

4. A Beautiful Mess

 


A Beautiful Mess has come a long way from being just an ordinary blog. It was first started by Elsie Larson before her sister Emma Chapman joined.

Now, the team has expanded to even include positions like staff writer, community engagement manager and business development manager.

Plus, they even founded an app company called A Color Story, teaching online classes and publishing books.

Talk about expanding your business!

5. Lovely Indeed

 

A post shared by Chelsea Foy (@lovelyindeed) on

She used to make macaroni necklaces as a child and now she makes things for adults and children alike.

Chelsea Foy is the founder and editor of Lovely Indeed.

She even has contributors adding on creative contents on this DIY blog.

Additionally, you can visit her print shop online to see if there is any art print you like; they are lovely indeed!

6. HonestlyWTF

 

Erica Chan Coffman is the founder and editor of HonestlyWTF.

She also founded HonestlyYUM, a website circling on food, cocktails and entertaining ideas.

Besides her love for making things from bracelets to bags and belts, Chan Choffman also enjoys exploring the world.

She pens down her thoughts on traveling in her blog and contributes to Conde Nast Traveler.

7. Almost Makes Perfect

 

Clay wall hangings, floral bath salts, minimal soap bottles, leather cat litter scoops, copper circle earrings – Molly Madfis from Almost Makes Perfect makes almost everything you can think of.

She named the blog Almost Makes Perfect because she could never do anything perfectly, something most of us non-crafty people can relate to.

8. P/S I Made This

 

A post shared by @psimadethis (@psimadethis) on


Erica Domesek believes in the concept “I see it. I like it. I make it”.

No wonder Elle Magazine once dubbed Domesek the “Fashion Queen of DIY.”

The highlight of her blog is her Craft Math where she simplifies DIY tutorials with photos and math equations.

9. Paper & Stitch

 

Brittni Mehlhoff quit her job as a high school art teacher to fully dedicate her time to Paper & Stitch.

Besides giving how-to for crafts and gifts, Mehlhoff also provides plenty of revamping idea for your home.

On top of that, she shares travelling tips and her love of road trips.

A DIY website and a travel blog combined; Paper & Stitch is definitely a must-follow.

10. A Pair and a Spare

 


A Pair and a Spare was created by Geneva Vanderzeil in 2010 as a journal for her DIY projects.

From there, the blog grew to become a DIY and how-to website publishing tutorials, recipes, interviews and studio tours.

You can also follow Vanderzeil’s adventure on her Instagram while she spends most of her time between Hong Kong and Australia and other exotic locations in between.

Time to grab new tools to DIY everything. Credit: Pixabay.
Time to grab new tools to DIY everything. Credit: Pixabay.

Global survey: Bullying, violence and terrorism top concern for Malaysian children

KUALA LUMPUR/NEW YORK: A new global survey issued by UNICEF on #WorldChildrensDay reveals that almost 7 out of 10 children in Malaysia worry a lot about bullying, compared to only 3 out of 10 in Japan or close to 4 in 10 in the UK.

Children in Malaysia also worry a lot about violence against children (64%) and terrorism (60%); while their top picks for world leaders to focus attention on are education for the poor (17%), poverty and terrorism (15%).

The comparative survey involved 11,000 boys and girls between 9 and 18 years old in 14 countries from all regions across the world, including Brazil, Egypt, India, Turkey and the USA. The global UNICEF survey echoes findings from the Children4Change opinion conducted locally in Malaysia in terms of children’s concerns and priorities.

“The survey clearly demonstrates that children in Malaysia take an interest in global issues and are concerned about their impact on their lives and that of their peers. They also have opinions about issues affecting them closer to home. The comparative findings of the global survey highlight issues of particular concern to Malaysian children compared to others, bullying for example, and this should be taken seriously and addressed,” said Marianne Clark-Hattingh, UNICEF Representative to Malaysia.

“Unfortunately, the survey also showed that 54% feel that even when asked their opinion they are not really listened to or that their voice does not influence change. As adults we should listen, we should consult children in issues that affect them and take their opinion into account.

“Although we might think it, we don’t always know what is best for them. When children and adolescents are engaged and encouraged to participate, it builds confidence, global citizenship and helps build democratic and peaceful societies. So, on this World Children’s Day – when children speak up, listen up.”

Other key findings from Malaysia include:
a) Issues and Concerns
• Over three-quarters of children in Malaysia (77%) are worried about being bullied, and being affected by threats such as climate change (77%), poverty (74%), education access (74%) and terrorism (74%). In the countries surveyed, children in Brazil, Malaysia and Mexico are the most concerned about being personally affected by violence, at 75%, 70% and 69% respectively.
• More than half the children polled in Malaysia (53%) express mistrust of adults and world leaders responsible for making decisions on their behalf, compared to 68% in the UK, 59% in the USA and 81% in Brazil.

b) Right to be Heard
• Children in Malaysia feel their opinion is most appreciated by family (92%), friends (88%) and teachers (76%), which is similar to the trends in the UK or in the USA.
• More than half the children in Malaysia (54%) feel their voice is not heard at all or does not help bring about change, compared to 51% in Japan, 61% in the USA, and 71% in the UK. The only exception is India at 40%.
• A clear majority of children in Malaysia (95%) believe that the world would be a better place for children if their leaders would listen to the voice of children. This percentage is higher than in any other surveyed country (89% in the USA; 85% in the UK; 77% in Japan), except South Africa (97%).

c) Interests, Hobbies, Media Consumption
• Barack Obama is the number one choice Malaysian children would invite to their birthday, followed closely by Tun Mahathir Mohamed. Cristiano Ronaldo, Taylor Swift, Justin Bieber, Siti Nurhaliza, and Jack Ma who all fall jointly in third place.
• Watching TV is the top favorite pastime for children in Malaysia (65%), similarly to Brazil (67%), India (68%), Japan (58%), UK (59%) and USA (54%). Children in Malaysia also spend equal time on social media (59%) as doing their homework (59%).
• At 80%, smart phone usage is higher amongst Malaysian children than children in USA (74%), UK (73%) or Japan (63%).

UNICEF hopes World Children’s Day will inspire governments, businesses and communities across the world to listen to children and incorporate their opinions in decision-making processes that affect them.

In Malaysia, around 30 children from across the social spectrum, including those with disabilities, will ‘takeover’ Malaysian media to make their voices heard on the occasion of World Children’s Day on November 20th.

Over 10 major media partners spanning TV, radio, print and online across the country will participate in this global movement under this year’s theme, #ForEveryChild.

Nando’s is serving up Everyone’s Platter this Christmas

As merry as it may seem, half the struggle preparing a Christmas dinner is figuring out the best menu that would satisfy everyone.

In the spirit of the Christmas season, Nando’s is gifting its diners with a new item on its menu, Everyone’s Platter.

Being a true food lover, KajoMag was invited to a Nando’s pre-Christmas dinner at tHe Spring Shopping Mall on 17 November to try out their new menu item.

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Priced at RM99, Everyone’s Platter serves up Nando’s signature juicy yet savoury whole PERI-PERi chicken together with four side dishes – corn-on-the-cob, PERi-PERi wedges, a regular side salad and Mediterranean rice – enough to feed a small army of four people.

The Portobello Mushroom (right) is a must try and KajoMag's new favourite of Nando's menu
The Portobello Mushroom (right) is a must try and KajoMag’s new favourite from Nando’s menu

What is extra special about Everyone’s Platter, though is its ‘Fire Starter’.

Everyone’s Platter is introducing Nando’s new addition to their menu; the Portobello Mushroom Bowl as its  starter. Perfectly grilled yet slightly charred, the portobello mushroom was juicy, succulent and savoury, complemented by the sweetness from the grilled red onion.

The crispy refreshing regular side salad complemented the smokiness of the Portobello mushroom.

Nando's Everyone's Platter consist of a whole chicken perfectly grilled, corn-on-the-cob, Peri-peri wedges, Mediterranean rice and salad.
Nando’s Everyone’s Platter consists of a perfectly grilled whole PERi-PERi chicken, corn-on-the-cob, PERi-PERi wedges, Mediterranean rice and salad. The whole PERi-PERi chicken has perfect char marks, guaranteeing its scrumptious taste.

As expected, one bite of Nando’s PERi-PERi chicken and you can literally feel the juice oozing out.

And what’s a chicken dish at Nando’s without a hit of its PERi-PERi sauces? You can try out the spicy PERi-PERi sauces which include Mild, Medium, Hot and XX Hot. Feeling a bit racy, I tried out the Hot PERi-PERi sauce – even though the Hot really packs some heat, I was able to taste a symphony of flavours on my tongue.

Those with sensitive tongues, however, you can try out their non-spicy sauces like Lemon & Herb or Wild Herb instead.

To complete the meal, what better way to end it but with a sweet, sweet dessert?

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Even though it’s not part of the Everyone’s Platter menu, Nando’s has drool-worthy desserts, among them  red velvet and caramel cheesecake.

While the slice of red velvet plays perfectly into the Christmas theme, one simply cannot leave Nando’s without trying their caramel cheesecake.

What has become another KajoMag favourite, the perfect blend of saltiness and sweetness from the caramel represents what cheesecake is supposed to taste like.

To know more, check out their website at https://nandos.my/explore/blog/everyone-welcome or check out their Facebook page at https://www.facebook.com/NandosMY

I know Christmas is over a month away but Merry Christmas y'all!
I know Christmas is over a month away but Merry Christmas y’all!

10 Facebook pages you must follow if you love food

Glorious Food PH

If you love food but spend most of your time on social media than in the kitchen, here are 10 Facebook pages you’ll want to follow.

Be warned! These Facebook pages might inspire you to channel your inner Nigella Lawson and whip up something to eat!

1.Tasty

When it comes to food-related Facebook pages, somebody’s sure to mention Tasty.

It is a Buzzfeed division that produces food-related content. It is widely known for posting series of videos featuring short recipes on Facebook.

What makes it interesting is how you can watch the food being prepared from a first-person point of view.

This Facebook page was launched on July 31, 2015 and by December 2016, it gathered 77 million followers!

2.Proper Tasty

Proper Tasty is the first international adaptation of Tasty focusing on British cuisine.

It describes itself as “Food that’s tasty, tempting and a bit naughty. Unique twists on beloved British recipes you’ll want to cook. Like Tasty, but in grams not cups.”

3.Tasty Japan

What makes Japanese food so interesting is none other than their food presentations!

Only the Japanese would have thought simple fried rice could be presented as a sleeping teddy bear with a thinly fried omelette for a blanket.

Tasty Japan is a must follow page if you are looking for not just feast for your tummy but feast for your eyes.

4. BuzzFeed Food

Staying true to BuzzFeed style, this Facebook page shares listicles types of stories on food.

The headlines are borderline click-bait, but if you scan through properly, BuzzFeed Food actually shares helpful cooking tips.

And again staying true to the BuzzFeed’s identity, the page also loves to share nonsensical quizzes like ‘pick some food and we tell you what is your ultimate city’.

Nonetheless, this page is a must-follow if you love food-related humour or share-worthy cooking disasters.

5. Allrecipes

If you Google or web search any recipe, one of the top results that usually comes up is from the website www.allrecipes.com.

While you can find all its latest updates and articles on its Facebook page, you’ll also find its Instagram, Twitter, YouTube and Tumblr pages with the #allrecipes hashtag.

6.Food Network

Food Network is not just a food channel but it has also spread its content to a website and magazine.

Its sister channel, Food Network Asia is also a must-follow if you are into Asian Cuisine.

7. Taste of Home

This American cooking magazine shares best-loved recipes from ordinary home cooks.

You can find tonnes of cooking tips and reviews here at this page too.

They also love to do ‘We tested these so you don’t have to’ types of articles.

8. Cooking Panda

The description of this page is a little bit quirky. It goes:

“Once upon a time lived a panda who got bored with eating just bamboo. Thus he went around the world searching for ethe best recipes and cooking them his own way to get the most delicious meals he’d ever taste. Always exploring any possibilities in the kitchen, he enjoyed more and more of his own cooking and started to think of sharing the joy with others.”

It doesn’t matter if a panda is behind this page, it still shares great video recipes and more on its website.

9. Asian Food Channel

This page is the online engagement platform for the tv show Asian Food Channel (AFC).

It claims to be the region’s leading food-focused channel that “celebrates the unique Asian culinary experience with the added touch of global flavour.”

Here you can find recipes, snippets of shows featured on the channel and contests for readers to participate.

10. The New York Times Food

The New York Times Food is an official New York Times production.

This Facebook page usually shares various recipes from desserts to main courses such as Bavarian-style soft pretzels, chicken congee and roast chicken with fennel.

Most of the posts on this page lead to its website www.nytimes.com/food.

It used to post quick and easy how-to videos and cooking live shows but they were short-lived.

As expected from New York Times, the page also occasionally shares serious food-related issues and new store openings in New York.