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Get to know two species of gibbons found in Borneo

The Borneo orangutan is the only great ape found in Asia. Here in Borneo, it shares the rainforest with 12 other primate species including two gibbon species.

Although they more closely resemble monkeys, gibbons are actually called smaller or lesser apes, and like all apes, gibbons lack tails.

Compared to great apes, gibbons are small, exhibit low sexual dimorphism (meaning there’s not much difference in size or appearance between male and female) and do not make nests.

They are also known to be the fastest and most agile of all tree-dwelling, nonflying mammals.

Here are the basic things you need to know about the two gibbon species that can be found in Borneo:
1.Bornean white-bearded gibbon (Hylobates albibarbis)

It is also known as the Bornean agile gibbon or southern gibbon. Before this, it was considered as a subspecies of the agile gibbon (Hylobates agilis). However, based on DNA research it is classified as a completely different species.

They are commonly seen with grey or dark brown fur, a black face and white beard.

According to Borneo Nature Foundation, gibbons are harder to study than orangutans because they travel very quickly through the forest canopy and are difficult to habituate.

It is crucial to study more about this particular species of gibbon since it is an endangered animal.

Additionally, it is endemic only to southern part of Borneo, between the Kapuas and Barito rivers.

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Kapuas river in Kalimantan.

Additionally, the Bornean white-bearded gibbon is endemic only to southern part of Borneo, between the Kapuas and Barito rivers.

Sixty-five percent of their diet comprises fruit, while 23% is made up of leaves and insects.

They rely heavily on dense and tall forest areas for safety and travelling. Hence, logging and mining are huge threats to their survival.

Gibbon Behaviour Project by Borneo Nature Foundation is the only project in the world dedicated to the long term study of Bornean white-bearded gibbon.

They found out that the 2015 huge forest fires in Central Kalimantan had a long term impact of the gibbon population even two years after the incident.

After a large part of the forest habitat was lost to fire, the gibbons had to fit into a smaller space and forced to compete for more food and other resources.

Just like humans during home intrusions, some of these gibbons were moving to a new area after the fire and raising conflicts with other groups.

2.Mueller’s gibbon or Bornean gibbon (Hylobates muelleri)
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Hylobates muelleri is one of the gibbon species that can be found in Borneo.

According to A Field Guide to the Mammals of Borneo by Junaidi Payne and Charles. M Francis, Hylobates muelleri is basically grey-brown but with a wide range in coat colour and pattern.

It is endemic to the island of Borneo and can be found in the northern and eastern part of the island.

In Indonesia, they are distributed in a number of protected areas including Betung Kerihun National Park, Bukit Baka Bukit Raya National Park, Kayan Mentarang National Park, Kutai National Park, Sungai Wain Protection Forest and Tanjung Puting National Park.

Meanwhile in Malaysia, Hylobates muelleri occurs in Pulong Tau National Park, Lanjak Entimau Wildlife Sanctuary and Semenggoh Nature Reserve.

How do you spot this mammal in the forest? Payne and Francis stated that they are most often detected by the loud, bubbling call of the adult female, heard during the first hours of daylight and carrying for a distance of over 2km under suitable conditions.

Their diets are mainly made up of fresh, ripe fruits, young leaves and small insects.

They are social animals, just like all primates. Plus, all gibbons are strongly territorial. Mueller’s gibbons usually can be found in small groups consisting of one adult male, one adult female and one to three young.

Each group defends a territory of 20-30 hectare. So, it is sad and depressing to see them after being rescued in a small, confined cage such as in Matang Wildlife Centre.

They wouldn’t be there in the first place if it weren’t for irresponsible human acts like keeping them as pets or wildlife trafficking.

5 things you need to know about Bako Buntal Bay

Most travellers visiting Sarawak might not have Bako Buntal Bay as part of their itinerary….unless they are avid birders.

Located about 40km from Kuching city, this vast bay area is an ecologically important site for birds.

The Bako Buntal Bay covers roughly 3,590ha from Mount Santubong at its west to the sandstone plateau of Bako National Park at its east.

Here are five things you need to know about Bako Buntal Bay and why we need to protect it:
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The observation point of Buntal Esplanade.
1.Bako Buntal Bay is one of 55 IBAs in Malaysia

IBA stands for Important Bird and Biodiversity Area, an area identified and agreed as being globally important for the conservation of bird populations.

These sites are identified by BirdLife International. It is a global partnership of conservation organisations that work to conserve birds and their habitats.

Currently, there are over 12,000 IBAs worldwide with 55 of them located in Malaysia.

This number includes 18 in Peninsular Malaysia, 14 in Sabah, 22 in Sarawak and one oceanic island.

2.It is the first East Asian-Australasian Flyway Site in Malaysia.

Malaysia became a partner of EAAFP in 2012. Then on Aug 23, 2013, Bako Buntal Bay was recognised as the first East Asian-Australasian Flyway site in the country.

A flyway is a route migratory birds follow every year from breeding ground to non-breeding sites across different countries and continents.

There are nine flyways of waterbirds in the world covering an area of roughly 350 million square kilometers.

That being said, the birds of Bako Buntal Bay belong to the East Asian-Australasian Flyway. They migrate from the Northern Hemisphere to the Southern Hemisphere and back every year.

3.Buntal Bay Flyway Network is an important site for wintering birds.

The East Asian-Australasian Flyway spans over Russia, Japan, China, Korea, Australia and New Zealand.

So these birds stop at this bay as a wintering and refueling site for this particular flyway.

About 25,000 migratory birds are lured to Bako Buntal Bay between October and April every year to escape winter in their habitats.

After flying long haul from the northern countries such as China and Korea, here is where they stay for two to three weeks to feed and rest, before making their way southwards to New Zealand or Australia.

Bako Buntal Bay
The bay is a vast mud and mangrove area.
4.Rare birds have been sighted at Bako Buntal Bay.
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Nordmann’s Greenshank. Photo credit: tunpin.ong [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0/)]

There are at least 27 species of migratory birds make a pit stop at Bako Buntal Bay.

According to EAAFP, most of them are threatened species including Nordmann’s Greenshank, Asian Dowitcher and Far Eastern Curlew.

In 2009, two rare bird species sighted at Bako Buntal Bay made headlines on the local news. There were the globally-threatened Pied Avocet (Recurvirostra avosetta) and Eurasian Oystercatcher (Haematopus ostralegus).

5.At least 10% of the world population of threatened Chinese Egret stop at Bako Buntal Bay.

The Chinese egret (Egretta eulophates) is a a threatened egret species from east Asia. They usually breed in Russia, Korea and mainland China.

The total population of this bird is estimated at 2600 to 3400. According to Sarawak Forestry, the highest number recorded of Chinese egret at Bako Buntal Bay is 40, that is more than 10 per cent of its population.

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The bay at low tide.

No tigers in Borneo? Thank the smart-ass kancil

Everybody knows what a tiger looks like; it is known for its one-of-a-kind fur pattern of dark stripes against reddish-orange fur.

Besides Malaysia, it is also the national animal of India, Bangladesh and South Korea.

Although Borneo is home to around 222 mammals, 44 of them being native to this island, no tiger has been officially recorded here.

It is believed that there used to be a Bornean tiger, which could possibly have been from an extinct tiger population thought to have lived in the Sunda island of Borneo in prehistoric times.

Archaeological excavations in Malaysian Borneo found an upper canine tooth and bones that were identified as belonging to a tiger.

However, some believed that these items had been obtained through trade.

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It has been assumed that the Bornean tiger might have been rather small in size, similar to the Sumatran tiger. Credits: Pixabay
The legend behind why there are no tigers in Borneo

According to a legend recorded by Harold Courlander, we can put the blame on the kancil, or lesser mousedeer (Tragulus kanchil).

Kancil, or Sang Kancil, is a popular character in Indonesian and Malaysian folktales and is widely known for its wit and cunning.

Long ago, when tigers were rulers of Java island, a great famine broke out.

The tigers came together to discuss how to overcome the famine. They came to the decision that the only way out was to take over Borneo island. There, they hoped to find food and force the inhabitants to pay them tribute.

So the tiger king appointed three messengers to meet the King of Borneo and deliver an ultimatum: “Send us food and gold, or we shall came with an army to conquer you!”

To ensure the threats were real, the tiger king even plucked his largest whisker to show the King of Borneo as proof of his strength.

The three tiger messengers crossed the Java sea and landed on Borneo. There, they began their mission to look for the King of Borneo.

They searched high and low but could not find anybody. (This is because the creatures had heard about the tigers and went into hiding.)

Unexpectedly, the messengers came across Kancil, who had heard of their arrival and been waiting for them. The tigers demanded he bring them to the King of Borneo so they could deliver the message and the whisker.

Just like our modern day version of “Please leave a message after the beep”, Kancil replied that his king was busy hunting, but promised to convey the message and return with the king’s own whisker in answer.

The role of a porcupine

Instead of looking for the ‘king’, Kancil went to the cave of the thick-spined porcupine (Thecurus crassispinis). It is one of the three species of porcupines that can be found in Borneo.

Kancil asked the porcupine to pull one of its quills from his back. Then, he returned to the tigers with the quill.

Besides his cunning and wit, Kancil is known to trick his opponents with falsehoods and exaggerations. He then told the tigers that he found his king resting while his servants sharpened his claws by grinding them between two mountains.

He related that the King of Borneo’s message to the tiger king was that his soldiers were tired of their peaceful existence and burned to go to war.

To show his readiness to go to war, the king of Borneo had plucked a whisker from his face.

With that he produced the porcupine quill and gave it to the tiger messengers.

When the messengers returned to Java with the quill, the tiger king was surprised to see the so called “whisker”, as it was 20 times thicker than his.

Imagining defeat at the hands of a giant adversary, the tigers were quick to abandon their plans to Borneo, and that is why there are no tigers on Borneo today.

Getting close to endangered animals at Matang Wildlife Centre

If you want to take a closer look at some of the endangered wildlife in Sarawak, make a pit stop at Matang Wildlife Centre.

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Welcome to Matang Wildlife Centre!

Located about 40 minutes’ drive from Kuching, the centre houses threatened wildlife in large enclosed areas of rainforest or spacious cages.

Here you can see crocodiles, sun bears, bearcats (binturong), gibbons, porcupines, civets, tortoises and orangutan.

There are several kinds of birds as well such as oriental-pied hornbill, black hornbill, imperial pigeon, hill myna, wrinkled hornbill, bushy crested hornbill and Buffy fish owl.

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Take your time and enjoy your 40-minute walk through the Animal Enclosure Trail
Matang Wildlife Centre is not a zoo

The Animal Enclosure Trail is where it takes visitors past the animals enclosures for an opportunity to see the resident animals there.

The trail takes about 40 minutes to finish but visitors can always take their time to observe the behaviour of each species.

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The enclosure for crocodile and gharial.

Although the centre is not a zoo but rather, a dedicated centre where endangered species are rehabilitated, one cannot help but feel sad to see the animals out of their natural habitats.

Most of the animals have been confiscated from members of the public who kept them illegally as pets. At Matang Wildlife Centre, they must be rehabilitated and trained on how to fend for themselves before being released into the wild.

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Can you spot some of the animals in the photo?

How long do these animals need to be rehabilitated? The length of time can vary depending on the species.

Visitors can see that some of the different animal enclosures have been designed to closely resemble their natural habitats in the wild.

The enclosure for sun bears, for example, has a lot of trees. Plus, their food is placed high up in those trees to encourage the bears to use their climbing skills.

Some of the animals such as binturong and porcupine are nocturnal, so visitors might not be able to see them during the day.

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Somewhere in one of these burrows, there is a porcupine sleeping.

It was good to see some of the local visitors bringing along their young children to visit Matang Wildlife Centre.

Hopefully the future generations of Sarawakians will be more proactive in protecting the state’s endangered animals.

Matang Wildlife Centre
The animal enclosure trail is perfect for family to bring their young children to learn more about the wildlife.

Part of Kubah National Park, you can also do a jungle trek at Matang Wildlife Centre. There is the Pitcher Trail (about two hours), Sungai Trail (about three to four hours), Sungai Senduk trail (about one hour) and Sungai Buluh trail (about two hours).

Unfortunately, all the the trails were closed temporarily during KajoMag’s visit.

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Sambar deers in enclosures.
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Oriental-pied hornbill.
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A gibbon sucking its thumb.
Read more about other national parks here:

Five things you can enjoy at Similajau National Park

Five reasons to visit Danau Sentarum National Park, Indonesia

What to do in Gunung Gading National Park, Lundu?

3 easy trails in Bako National Park you must visit

Six nature attractions near Kuching City, Sarawak

3 trails in Similajau National Park you must visit

The nearest national park to the energy town of Sarawak, Bintulu, is Similajau National Park.

Widely known by its official name, ‘Similajau’ in the early days of the park’s establishment, locals preferred to call it ‘Likau’ after the biggest river flowing through the area.

The national park is more than just unperturbed coastlines. It has jungle trails for visitors to explore and enjoy the park’s diverse biodiversity.

According to Sarawak Forestry website, the park is home to 185 species of birds as well as 24 species of mammals including Borneo bearded pigs and macaques.

There is only one main trail at the park where one has to cross Sungai Likau via suspension bridge to start.

From there, the trail eventually breaks into eight different routes.

With eight trails to choose from, first-time visitors might not know which trail to take.

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Are you wondering which trail to take?
Here are KajoMag’s top 3 trails in Similajau National Park you must take at least once:
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Sungai Likau.
1.View Point trail

Imagine looking over South China Sea at the mouth of Sungai Likau. The View Point trail is about 1.3km long and takes about 40 minutes one-way.

A shelter sitting on top of a small rocky headland at the mouth of Sungai Likau will greet you at the end of this trail.

It is a fairly easy hike passing though few small streams.

2.Turtle Beach trails I and II
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The orange-coloured Turtle Beach II.

There are two turtle beaches and they are only about one kilometer apart. It takes about 3 hours and 15 minutes to reach Turtle Beach I and another 25 minutes to reach Turtle Beach II.

The whole stretch of Turtle Beaches I and II are about 3km long. So if you have extra time, you can slowly explore both beaches.

Speaking of time, after reaching Turtle Beach II, if you still have the time and stamina, continue to hike another 1 hour and 20 minutes to reach Golden Beach.

It is a very long walk but you can make the trip in a day as a long as you start early. Those who have visited the Golden Beach have raved about its beauty as the coastline is lined with scenic cliffs.

Both Golden and Turtle Beaches have similar golden-coloured sand. The sand consists mainly of large, well-rounded quartz grains that have an orange tint due to their high iron content.

Hans P. Hazebroek and Abang Kashim Abang Morshidi wrote in National Parks of Sarawak that the sand is derived from the Nyalau Formation sandstone that forms the coastal cliffs and inland river beds.

“Erosion by breaking waves and flowing breaks the sandstone down into its constituent mineral grains. Sea currents, which flow parallel to the coast, continuously distribute and redistribute the ebach sands.”

That explain why the sand at these beaches stays golden in color.

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Countinue ahead to Turtle Beaches I and II as well Golden Beach.

3.Batu Anchau
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The trail leads to Batu Anchau.

While the rest of the trails at Similajau National Park can be finished without any climbing, the Batu Anchau trail requires a little bit of climbing.

Hence, the trail is for those who are fit as the trail has several fairly steep sections. According to Hazebroek and Abang Kashim, this is a good route for those interested in watching forest birds. And you may see long-tailed macaques and gibbons along the way as well.

Tips and tricks

No matter which trail you are planing to take, the best is to start early. Wear light clothing to protect you against the tropical heat.

All these trails can be muddy after rain so wear shoes which come with strong grip. Additionally, do not forget your sunscreen and insect repellents.

5 things you can enjoy at Similajau National Park, Bintulu

Situated about 30km from Bintulu town, Similajau National Park covers a total area of 22,230 acres.

The park was gazetted in 1978 and opened to public in 1995.

Here are 5 interesting things about Similajau National Park:
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Pay your entrance fee at this office before going into the park.
1.It is place where you can hike to the sound of waves crashing

There are about eight trails catering for visitors of all ages at Similajau National Park. The plank walk and education trail take about 15 and 20 minutes respectively. Thus making them suitable for young children.

Then, they have Circular Trail (1.7km), View Point Trail (1.3km), Batu Anchau (1.8km), Turtle Beach I Trail (6.5km), Turtle Beach II Trail (7.6km) and Golden Beach Trail (10km).

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Choose your trail!

One tip for if you choose the Golden Beach Trail: start early and pack up some strength and endurance. Although you can make a round trip in one day, it is a very long walk.

Most of the trails go along the coast of Similajau. So you can imagine hiking these routes while listening to the waves crashing.

Additionally, the trails are mostly flat with little climbing required.

Apart from that, you can also soothe your soul with the sounds of insects and maybe some Bornean bearded pigs walking or champing their food.

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Hike along the South China Sea!
2.The sand is gold in colour!

Golden Beach got its name thanks to its gold-coloured sand. This type of sand can also be found at Turtle I and Turtle II beaches.

Hanz P. Hazebroek and Abang Kashim Abang Morshidi wrote in National Park of Sarawak that the parent rocks along the coast of the park include sandstone as well as mudstone.

“The resultant soils are red-yellow podzolic soils, composed of varying proportions of clay and sand with a few centimetres of decomposing plant remains on top. The yellow-orange colours are due to insoluble iron oxides.”

Putting geology and chemical composition aside, the golden-coloured beach offers the perfect Insta-background.

But we warn you! Unlike white sandy beaches which feel smooth between your toes, these golden sands are rough and harsh. So don’t even think about walking on the beach bare-footed.

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The yellow-orange sand of Turtle Beach II.
3. There is a whale skeleton to greet you at the front office

Right outside of Similajau NP’s front office, there is a whale skeleton to greet you.

The story of this whale goes back to Dec 11, 2015 when it was first found stranded at Tanjung Batu Beach around 7pm.

Sarawak Forestry Corporation staff from Similajau NP, Malaysia LNG (MLNG) volunteers, Bintulu Fire Department and Civil Defense Department successfully released it back to the sea two hours later.

However, the animal was found dead at the same beach the next morning.

Identified as Cuvier’s Beaked Whale (Ziphius cavirostris), the carcass measuring 5.7m long was then transferred to Similajau National Park.

It is the first complete assembled skeleton of Cuvier’s Beaked Whale recorded in Sarawak and the second one in Malaysia.

The other one is on display at Universiti Malaysia Sabah’s Borneo Marine Research Institute aquarium.

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Say hi to whale skeleton before you head out to your journey!
4.It has a turtle hatchery

Three species of turtles have recorded landings at Similajau National Park; green turtle, leatherback turtle and hawksbill turtle.

They come from March to September annually. To protect their eggs, a turtle hatchery has been introduced to the park.

The staff usually dig their eggs from the beach and transplant them into the turtle hatchery. Then once the eggs are hatched, the hatchlings are released into the sea.

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A glimpse into the turtle hatchery.
5.Similajau National Park has the Sea Turtles and Reef Ball Project

Speaking of turtles, these marine reptiles were absent for five years from Similajau since July 2010.

Then, they came back again in 2015 to lay their eggs. One of the strong reasons why they came back was due to the Sea Turtles and Reef Ball Project.

From 2013 to 2016, a total of 1,500 artificial reef balls were deployed off the coast of Similajau National Park.

This was to create habitat for marine life as well as to improve the livelihood of the local community.

In addition to that, Sarawak Forestry Corporation stated that the presence of the reef balls in the waters of Similajau National Park have greatly reduced trawling activities close to the park, thus providing protection and encouraging the return of turtles to the beaches of Similajau.

If you are feeling generous, you can adopt a reef ball through the Reef Ball Adoption Program. The funds are used to buy and deploy these artificial reefs at Similajau National Park.

Your generosity might bring more turtles to the beach to lay their eggs!

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This is how a reef ball looks like.

The Legends of Pelagus Rapids, Kapit

The Pelagus Rapids are infamously known as the ‘Rapids of Death’.

They have caused the deaths of many travellers who needed to travel from Kapit to Belaga.

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A road in Belaga.

Located up the Rajang river, the ferocious rapids spanning 5km consist of at least seven dangerous sessions. The locals call some of them Lapoh, Sukat, Bidai, Tilan, Makup, Batu Nabau, Lungga and Mawang.

The rapids are particularly dangerous when the water level is low. When the narrow passage combines with fast flowing water, it is no surprise that the river has led to many accidents.

One of the most tragic events happened in 1973 when a longboat carrying teachers and students from SMK Kapit hit the rocks and sank. Sadly, 17 students died in that accident.

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Fort Sylvia in Kapit,

As Sarawak is a land of endless mythical legends, there are several legends associated with Pelagus Rapids:

1. The rocks are pieces of a huge serpent

Once upon a time, there was a huge serpent that was captured and sliced into seven pieces.

The pieces of this serpent floated down the Rajang river and finally rested at Pelagus, forming the rapids.

When the water level is low, the rocks can be seen to be clean-cut rocks, just as if they had been sliced with a blade.

So some locals believe these rocks are pieces of the large serpent.

2.The other serpent-related legend is about a perverted one

Another version of this serpent legend of Pelagus is that it could turn into human form.

While in his human form, this mystical serpent tried to seduce another man’s wife.

It was not a good idea because the woman was married to a ferocious warrior. So the warrior caught the serpent and cut it into seven pieces. He threw the seven pieces into the water which now form the seven tiers of Pelagus rapids.

3. The apparitions of Antu Belang

According to historian Chang Pat Foh in Legends and History of Sarawak, if an apparition of ‘Antu Belang’ appears at the Pelagus rapids, a tragedy is likely to happen.

Another sign of danger is if there is an extra-loud noise of splashing water. The sounds sometimes seem like someone is reciting traditional rhymes or berpantun.

When these signs appear, the locals would normally avoid the rapids.

Pelagus Rapids today

The Sarawak government approved and implemented a RM9.8 mln project in 2012 to blast these rocks away for the safety of riverine travellers.

Although it has been reported that it was only the tops of these rocks that were blasted away and to exercise caution while navigating these waters, no boating mishaps have occurred since then.

Tebedu’s KLB Garden makes the perfect visit for families and couples alike

If you are running out of ideas on where to spend quality time with your families and partners, here is a KajoMag-approved suggestion: KLB Garden.

Located about one hour and thirty minutes from Kuching city in the sleepy town of Tebedu, the garden provides a variety of activities for you to spend with your loved ones.

This border town of Sarawak and Kalimantan is also a trading hub for both Malaysians and Indonesians.

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Beginning to look alot like Christmas in KLB Garden.

A huge garden for families with small children to explore

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Zodiac Kids Playground for children.

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A kiddy pool for the children to play in.

Overall, the garden prides itself on being able to house more than 100 different species of birds, fishes and animals such as deer, cows and goats.

They also have other animals such as peacocks, porcupines and rare fowls too.

Visitors can also see more than 20 different kinds of tropical fruits like rambutan, jackfruit, and dragon fruits.

Unfortunately, there were no signs to mark these trees. Thus, it was not entirely educational for those who were unfamiliar with these tropical species.

However, KLB Garden’s patrons can always keep a watchful eye on their surroundings. When you sit in one of its swings, for example, just look up and you will find a bunch of jackfruit hanging right above you.

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Swing underneath this jackfruit tree.

The wide variety of flora and fauna makes it an ideal place for young children to learn and explore their natural environment.

Plus, visitors are allowed to feed the cows, goats and rabbits. This gives young children first-hand experience with animals.

For those who are not thrilled with the idea of ‘caged animals’ or a zoo, KLB Garden might not be the place to visit.

Nonetheless, the animals all looked well taken care of and the cages were clean. Rest assured, all plants and animals were allowed in with permits from the Forest Department.

KLB Garden – a perfect place to go on a date

Additionally, the garden made a perfect date idea for couples looking for other options besides the usual movie and dinner dates.

There are 2-seater bicycles provided for rent, conveniently romantic for couples in love.

Take your sweet time to explore the area on your bicycle while enjoying your surroundings.

And if your partner is the Insta-boyfriend kind, there are a wide range of Insta-worthy spots inside the garden itself.

Social media enthusiasts can away pose to their hearts’ content on a covered walkaway with arches of greenery.

Then, there are two old buses refurbished into cute dining halls with colorful interiors.

If you have a keen eye, then you might notice the small details put into the garden.

For instance, there was a wishing well with statues of Snow White and Seven Dwarfs.

Disney fans would definitely be reminded of Snow White’s song ‘I’m Wishing’; the part when she is pulling a bucket of water out of the well and The Prince makes his sudden appearance.

Speaking of details, rubbish and recycle bins as well as washrooms were located almost at every corner. Hence, making it convenient for all visitors.

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Sing ‘I’m Wishing’ with Snow White at KLB Garden’s wishing well.

Giving visitors a reason to visit Tebedu

KLB Garden was named after Kueh Lau Boo, a prominent Tebedu businessman. During the war against the communists, Kueh’s family was one of the four selected businessmen allowed to continue to do business in the town.

The 13-acre garden is expected to be a main tourism attraction for Tebedu. For local Kuchingites, the garden makes another perfect excuse to escape the city.

Read about other day trips you can make while in Kuching:

What to do in Gunung Gading National Park, Lundu?

What to at Santubong, Sarawak?

Kuching-Serian Itinerary: What can you do in one day?

Ranchan Recreational Park, Serian’s Famous Picnic Spot

Soak your body in Panchor Hot Spring

3 Easy Trails in Bako National Park you must visit

How to avoid lightning strikes when you travel

Did you know that Malaysia has the third highest lightning activity in the world?

According to US National Lightning Safety Institute records, Malaysia recorded an average of 180 to 260 thunderstorm days a year, after Indonesia (322) and Columbia (275 to 320).

If you are living or travelling to these countries (or anywhere else), here are ways to avoid getting hit by lightning:

When you are indoors(!)

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You still need to take precautions when you stay indoors when lightning strikes.

 

When a thunderstorm hits, get yourself under some shelter. Once inside, avoid using corded phones or electrical appliances.

Plus, the US National Weather Service urges the public to avoid showering during a lightning storm because a bolt might strike the water pipes and electrify your bathroom.

Even MythBusters, an Australian-American science television programme, proved that showering during a thunderstorm might not be a good idea.

So it doesn’t matter how filthy or stinky you are, do not wash your hands or take a shower.

The rainy weather might look beautiful for some but it is advisable to stay away from the windows.

When you are outdoors

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Avoid the beach during thunderstorm. Credits: Pexels

Lightning can strike even when you think you are some distance away from the thunderstorm, so as soon as you hear a distant rumble, that’s when you should scramble for safety.

Even if there aren’t any in sight, never use a cliff or rocks for shelter. The same goes for trees.

What if you get caught in a thunderstorm while surrounded by trees? The best thing you can do is to get far from any trunks and avoid low-hanging branches.

Additionally, get as far as you can from street lamps, wire fences or power lines. These tall, metal objects attract lightnings like flies attracted to lights. You do not want to go near them.

When you are in open spaces

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Check out the weather forecast before you go out. Credits: Pexels

In March 2018, it was reported that a lightning strike on a Penang beach instantly killed a man while injuring another. This is not an isolated case. There have been many reports of lightning strikes in open spaces like the beach all around the world.

Safety experts advise the public to stay away from water including ocean, lakes and rivers because water is a conductor of electricity.

If you’re in a group of people in an open space stuck in a thunderstorm during a futsal match for example, spread out so that everyone is at least three meters away from each other. This is to avoid any live currents travelling between you.

Three people were struck by lightning during in a futsal match in Kuala Lumpur earlier this month. Unfortunately one of the three died in the hospital a week after the incident.

For safety precaution, crouch down in a ball – low to the ground – but make sure to make as little contact with the ground as possible. (Which means no lying flat on the ground during a thunderstorm.)

When you are planning your travel itinerary

As much as you want to make full use of your time during travelling, always remember that safety comes first.

Check the weather forecast before making any plans. If a thunderstorm is on its way, ditch the park, beach, river, trekking trail, golf course and any sports in open fields.

Just relax and stay indoor with a good book, a cup of cocoa… or maybe a glass of wine.

8 scientific reasons why nature is good for your health

You’ve heard or read it on the Internet before; nature is one of the best medicines out there. So much so that doctors in Scotland have been authorised to prescribe nature to their patients.

Here at KajoMag, we searched high and low for the scientific proof of why nature is good for you:

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If you are picking a vacation spot, why not pick somewhere near the nature instead of a metropolitan city? Credits: Pexels.

1.An experience with nature helps to reduce depression

According to a study published by Proceedings of the National Academy of Sciences of the United States of America (PNAS) in 2015, nature experiences reduces rumination.

So what is rumination? It is a repetitive thought which focuses on negative aspects of the self, a known risk factor for mental illness.

This research showed that participants who went for a 90-min walk in nature reportedly had lower levels of rumination compared with those who walked through an urban environment.

In other words, being outdoor does helps you to lower your chances of getting depressed and the risk of having mental illness.

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It has been scientifically proven that being in the outdoors helps to reduce depression risks. Credits: Pexels.

2. Living in an urban area with more green space is also beneficial

Even if nature is not that accessible to you, living in an urban area with more green space is also beneficial.

A study has shown that individuals have lower mental distress when living in places with more greenery.

Although the effects are relatively small, it does have cumulative benefits when you have some trees or plants outside your doorstep.

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It is better to live in a residential area with more green space. Credits: Pexels.

3. Spending time in the forest has proven to lower heart rate and blood pressure

Forest bathing has been a part of the Japanese national public health program since 1982. It is basically the practice of being in the presence of trees.

In a study conducted by Japan’s Chiba University, the researchers measured the physiological effects of 280 subjects. These parameters included salivary cortisol (which increases with stress), blood pressure, pulse rate and heart rate.

They compared these results from subjects who spent a day in the city and of those who spent 30 minutes in the forest.

Surprisingly, the study concluded that the forests did actually have a visible effect as subjects in lower concentration of cortisol, pulse rate and blood pressure.

4.A day trip to the forest can also improve immunity

If you haven’t hear of NK cells, they are natural killer cells that are important to the innate immune system.

Renowned for their healthy lifestyles and longevity, the Japanese have also proven that simply making a day trip to a forest park can increase human NK cells activity. They also found that making that just one day visit to a forest park can increase the number of NK cells in your body.

Apart from that, the group of researchers from Nippon Medical School, Tokyo found that such a trip can increase levels of intracellular anti-cancer proteins and all of these effects can last for at least 7 days after the trip.

8 scientific reasons why nature is good for your health
Practice forest bathing just by spending a day in the forest. Credits: Pexels.

5.Children who spend more time in green and blue (beach) spaces have lower ADHD symptoms

In 2012, a group of researchers in Barcelona, Spain was investigating the impact of contact with green spaces and blue spaces (beaches) on children’s mental health.

Then the result came back that there beneficial impacts of spending longer time in green spaces and beaches as well as living in residential area surrounding greenness on children.

Evidently, these factors reduce symptoms of attention deficit/hyperactivity disorder (ADHD) in schoolchildren.

6. The sounds and sights of nature help to reduce pain during flexible bronschoscopy

Flexible bronschoscopy is a procedure which allows a clinician to examine the breathing passages of the lungs. The clinician will insert a thin tube called a bronchoscope is placed in the nose or mouth.

There has been a study in Chest Journal that showed that distracting patients with the sounds and sights of nature can reduce their pain during this intrusive procedure.

Perhaps next time you are going through any painful medical procedure, try playing some sounds of nature.

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Try to play the sounds of nature such as the sounds of waterfall to soothe yourself next time. Credits: Pexels.

7.The closer you are to nature, you have higher tendency to exercise

Danish researchers were trying to study the relationship between distance to green space and the level of physical activity among the population of Denmark.

Later they found that those who are living more than 1km from green space had lower odds to exercise and keep shape compared with people living closer than 300m to green space.

Additionally, the scientists found that people who are living more than 1km from green space had higher chance of being obese.

With more and more news on the effects of climate change, it may be time to move closer to nature rather than the gym, don’t you think?

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Instead of spending your time in the shopping mall, how about spending a day in a nature reserve with your friends and family. Credits: Pexels.

8. Lastly, nature lower risk of you dying

Forget about the Fountain of Youth, nature is the real deal to prolong your life.

A study proved that middle-aged men living in high amounts of green space have 16 per cent lower risk of dying compared with similar group living with less greenery.

Another research showcased that older people are more likely to live longer if they live near walkable greenery filled public areas.

Overall, people are just healthier, happier and have better well-being when they spend more time or live closer to nature.