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5 ways Sarawakians prepare for the Christmas season

Christmas is around the corner! How are your Christmas preparations going on?

In Sarawak, Christmas is not just about having dinner with your loved ones. There are a lot of activities going on around the state this month be it in town or the longhouses. However, lots of activities during this season of joy of means that there is a lot of work going into preparations as well.

So, here are five common ways Sarawakians are preparing for the Christmas season:

5 ways Sarawakians prepare for the Christmas season
It is time to take out the faux Christmas tree to decorate. Credits: Pexels.

1.Cleaning and decorating

We may not have real pine trees to cut down, but we still follow this tradition as we take out the family Christmas tree and start decorating it. 

If you are expecting a lot of guests this holiday, that means this is the period to clean every nook and cranny of your house ahead of 2019.

For those planning to have an ‘open house’ (house visiting), preparing for Christmas also means cleaning, polishing, and counting out your special silverware.

2.Lots and lots of baking

5 ways Sarawakians prepare for the Christmas season
It is a time to bake those Christmas cookies!

Having an ‘open house’ is how Malaysians celebrate most holidays in the country. And this ‘open house’ culture would not be complete without cakes and cookies.

While cookies and cakes are easily available at bakeries and supermarkets, some families prefer to bake their own baked goods.

Being true to our Sarawakian identity, the selection of cakes must include the typical Sarawak layered cake or kek lapis, kek belacan, kek sarang semut and kek lumut.

Besides cakes and cookies, some even prepare snacks such as keropok and acar as well as peanuts to go with the alcohol.

Speaking of alcohol, some Sarawakians even make their own tuak or burak (rice wine) months prior to the celebration.

3.Organising and planning

If you are celebrating Christmas at the longhouse, then you would know this is the season full of activities.

Taking advantage of the long school holiday from Christmas till New Year, some longhouses would organise various kind of events for all ages.

The usual are sports matches such as futsal, volleyball and badminton. And the fun part? Some longhouses even take the sports up a notch by adding funny twist to it. For instance, men playing football while wearing sarongs.

Then for the children, the adults would organise games like telematches and treasure hunts.

When the night falls, the common activities are children’s beauty pageants, ngajat, karaoke competitions and lucky draw. Sometimes for the fun it, there is Ratu Pondan competition (men competing in cross-dressing to see who makes the most beautiful woman).

All these activities are planned by the longhouse committees weeks before Christmas.

4.Planning the perfect getaway

Meanwhile some families choose the Christmas season as the reason to have a vacation. Hence, preparing for Christmas means booking for flight tickets and accommodation as well as planning those travel itinerary.

5.Spiritual preparation

With about 44% of the Sarawakian population being Christians, preparing for Christmas can take more of a spiritual turn.

There are plenty of activities leading up to the day organised by various churches such as house to house caroling sessions and prayers.

In major towns in Sarawak like Kuching, Miri and Sibu, thousands of Christians will come together to join in Christmas parades.

The Miri Christmas Parade themed ‘Glory to God’ this year, for example, saw 40,000 people from 15 churches march around Miri city on Dec 8. Although it was the 11th edition, the parade made Sarawak stand out even more as a state that celebrated cultural and religious diversity while the Anti-Icerd rally was coincidentally being held in Kuala Lumpur.

As for the Catholics, they are encouraged to receive the Sacrament of Penitential to spiritually prepare themselves before celebrating Christ’s birth.

KajoMag readers, let us know how you prepare for your Christmas celebrations!

Paul Carling on being a young fashion designer in Sarawak

Paul Carling on being a young fashion designer in Sarawak

Paul Carling Rahit, the brain behind the Paul Carling label is a young Kuching-based fashion designer.

He curated the national costume for Malaysian representative Debra Jeanne Poh for the 6th Miss Grand International Pageant in Myanmar last October.

Inspired by the Rhinoceros hornbill, Sarawak’s emblem and a powerful symbol for its headhunter warriors, the 28-year-old designer called it ‘Tebengang the Great’.

Traditional embroidery methods were used to create its patterns from cowries’ shells, along with traditional beadwork adorned with brass bells.

After the photo of ‘Tebengang the Great’ was released online, some Indonesian fans were quick to claim the design was from Indonesian Kalimantan.

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KajoMag sat with Paul Carling to know his thoughts on the issue and what it’s like being a young fashion designer in Sarawak.

KajoMag: Why did you choose fashion design as a career?

Paul Carling: I was an IT student before. After some time, I realised IT was not my thing anymore. I tried to change my major few times but couldn’t. Once I managed to change my course to Design Technology majoring in Fashion, I decided to do my best.

I like making clothes and I used to make dance costumes when I was still in Unimas (University Malaysia Sarawak). From there, slowly and finally it became something I was very passionate about.

KajoMag: What is your favourite part about being a fashion designer?

Paul Carling: When I see a client feeling satisfied with the dress that I made, that is my favourite part of my job. I see my design as an art and art is freeing. When I design, the idea comes spontaneously.

Paul Carling on being a young fashion designer in Sarawak

KajoMag: What do you want women to feel when wearing your label?

Paul Carling: I want them to feel confident in them. Some of my clients come to me to customise their dresses because they could not find anything for them off-the-rack. For example, a full-figured lady usually finds it hard to look for a wedding dress in local bridal shops. Even if they could find one that fits them, it is usually an ugly-looking dress. So when they came in for a custom-made dress, it is a piece which is solely tailored for them. I love looking at their happy reactions when they wear these dresses.

KajoMag: Your national costume for Miss Grand Malaysia to the Miss Grand International pageant gathered a lot of backlash online from some Indonesian fans. What are your comments on that?

Paul Carling: As a fan of pageantry, this kind of issue is boring for me. It has been happening every year, maybe it’s a way for them to make themselves feel good or to highlight their own beauty queen. I noticed it is like some sort of trend to cyberbully other participants. As for their comments on the costume being from Dayak Kalimantan; we are from the same island and we do have the same culture. Those who said that are clearly not from Borneo. Nonetheless, the best part was that there were even commenters from Kalimantan defending the design.

KajoMag: Where do you see yourself in the next 10 years?

Paul Carling: I hope I can finish paying off my debt (laughing). First of all I want to be free of my study loan. I don’t feel like I need fame. For me, I don’t think you can be happy if you are famous but without money. The same thing goes for artistes like singers; although they are famous but if they do not have gigs, they cannot put food on the table.

I think the same thing can be applied to us fashion designers. You need to know how to maintain your business and have a good relationship with your customers. Your returning customers are always the best because they will introduce you to other clients and come back for more orders.

KajoMag: From a young designer perspective who is based in Sarawak, what do you think the local industry needs right now?

Paul Carling: We should celebrate more of our young designers. We do have famous Sarawakian fashion designers but they will not be here forever. My fellow young designers would agree that we are lacking in ways to promote our collection and we are always being compared to the famous ones like Von Jolly Couture and Datuk Tom Abang Saufi. But they are already at the top of their games. For us, the young designers, we need support and more opportunities. It is not like we are asking for funds or money; just more platforms to showcase our designs.

For myself, I’m grateful that I made the smart move to get involved with pageantry. That was how I got my name out there. However, to make a name for myself in the fashion industry – no, I’m not there yet. Without platforms to showcase our designs, most young designers in Sarawak would end up staying in their workshops at home working as just a tailor.

Paul Carling on being a young fashion designer in Sarawak
A model wearing Paul Carling design during Sarawak Fashion Awards 2017.

For more information on Paul Carling and his designs, check out his Facebook page here and Instagram. 

10 startup lessons to learn from Chinese drama Love O2O

Love O2O is a 2016 Chinese drama based on the novel of the same name written by Gu Man.

The plot follows Xiao Nai (Yang Yang), a gaming expert who also happens to be a basketball star, straight-A student, swimming athlete and co-founder of a game company. Would it be surprising to know that he is also the college heartthrob?

Putting aside the impossible existence of a man like Xiao Nai off-camera, there are a few points to be taken while watching him start his own company while finishing his final year in university.

10 startup lessons to learn from Chinese drama Love O2O
Promotional poster for Love O2O.

While most viewers must be drawn by the innocent courtship between Xiao Nai and Bei Weiwei (Zheng Shuang), here at KajoMag we want to share 10 startup lessons to learn from Chinese drama Love O2O:

1.PR is everything

In Love O2O, Xiao Nai is described to be cold and always one to have savage comebacks. Although he is still a degree student who enjoys online gaming, he carries himself with such maturity.

Even when he is put into a sticky or uncomfortable situation, Xiao Nai still manages to put on a smile and be courteous.

After a pitching presentation, for example, Xiao Nai and his company Zhi Yi Technology co-founders/roommates are approached by several potential partners and investors.

One of them points out that his game idea is realistic and humble unlike Xiao Nai himself, to which he replies, “Lucky it’s the game that I’m selling, not myself.”

No matter what situation you are in, always remember that PR is everything.

As Warren Buffet said, “It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.”

2.Know your competitors and study their business strategy

Zhi Yi Technology’s main competitor is Zhen Yi Technology. While competing for the rights to develop a game with Feng Teng Technology, Xiao Nai studies Zhen Yi Technology’s business methods and even their past strategies.

His study on his competitor allows him to expect what their next moves are.

3.Expect the worst and be prepared

This mindset helps Xiao Nai be prepared for all the dirty tricks up competitor Zhen Yi’s sleeves.

Maybe in real life, pulling dirty tricks while doing business might get you into trouble with the law, bur it is often a dog eat dog world out there so expect the worst possible scenarios.

This does not mean you should be pessimistic with the future of your startup, but be prepared come hell or high water.

4.Your team comes first

Speaking of dirty tricks in Love O2O, Zhi Yi’s competitor Zhen Yi tries to poach Xiao Nai’s teammates.

In this case of ‘bros before dough’, none of his co-founders leave him for the competitor’s company.

A study showed that infighting is one of the reasons why many startups failed especially when it involves partners.

10 startup lessons to learn from Chinese drama Love O2O
Have a strong teamwork for your startup. Credits: Pexels.

5.Know your weaknesses

There is no such thing as the perfect business idea and module. Every startup has its own weakness.

In the drama, Zhi Yi’s main weakness is lack in marketing. It is the main reason why they choose to work with Feng Teng. The latter has good track record in marketing their products.

Know your weaknesses and find ways to overcome them.

6.Create short term goals

When it comes to startups, it is important to create goals. If you have some business background, then you will already have learned the five criteria in developing solid goals.

They need to be specific, measurable, achievable, relevant and time bound. The time bound goals can be set either within a short or long period of time.

Short-range goals are things to work on over a short period of time, for example, how many prospective customers you have reached out in a day.

Xiao Nai in Love O2O is the typical type A-type personality. His short term goal is to develop a mobile online game before the age of 25.

7.And do not forget your long term goals too

One of Xiao Nai’s long-range goals is to invest in cybersecurity.

Having long-term goals allow you to clear up your ideas, focus your efforts and use your time productively.

10 startup lessons to learn from Chinese drama Love O2O
Set up some goals and watch your startup growths.

8. Have a vision to change something in the world.

Any startup should have a bigger and wider vision. Disney’s vision is to make people happy whereas Ikea wants to create a better every day life for people.

Meanwhile Xiao Nai aims to depict the world he wanted to create through technology.

Regardless what your vision is, the most important thing is that it resonates with you.

9. Your passion and interest are still important.

Confucius once said, “Choose a job you love and you will never have to work a day in your life.”

At the end of the day, your passion and interest will drive you towards your vision.

When Xiao Nai was confronted by his father over his career choice in mobile games, he convinced him with his vision.

However he also added, the main reason was simply because he loves gaming.

10. Protect your ideas and copyright

In the drama, Xiao Nai said this to his teammates: “If you have treasures, you’re bound to encounter some hungry wolves.”

So if you have a great business idea, be sure to protect it. If it is an intelligent property, get a copyright.

Rather than whining or complaining about people stealing or copying your ideas, remember that imitation is the sincerest form of flattery. Plus, failing in originality is definitely better than succeeding in imitation.

Rest assured if there is one thing about copycats, is that they will always be one step behind.

10 startup lessons to learn from Chinese drama Love O2O
Do not worry about copycats and continue to work on original ideas. Credits: Pexels.

I only spent RM10 at the Second Time Around Books Kuching

Kuchingites know it is the end of the year when the Second Time Around Books fair is in town.

The annual book fair is famous for offering up to 90% discounts on a wide range of books.

This year, the Second Time Around Books fair is being held at The Hills from Nov 3 till Dec 9. There are at least 100,000 used books for children and adults alike up for grabs.

And the fun part is it has a bargain section with up to 8,000 books for only RM1, RM2 and RM3.

Here at KajoMag, we want to make the most of our RM10 and these were the books we bought in the bargain section of Second Time Around Books:

1.Perfect Timing by Olga Bicos

I only spent RM10 at the Second Time Around Books Kuching
Perfect Timing by Olga Bicos for RM1.

Thanks to the magic of the Internet and the ever-ready smartphone, you can read the reviews first if you want to take a chance on an unknown writer.

Luckily for me, this 1998 book by Cuban author Olga Bicos had great reviews on Amazon. According to the reviewers, Perfect Timing is one of her best works. (Score!)

The story follows Cherish, Alec and Conor who survive a horrible airplane crash. A year after the incident, Cherish receives a strange message which unites her with Alec and Conor.

2.Home for Christmas by Anita Stansfield

I only spent RM10 at the Second Time Around Books Kuching
Home for Christmas by Anita Stansfield for RM1.

Since Christmas is around the corner, how about a book which complements the season? Home for Christmas by Anita Stansfield is a romance story. (Yes, there is a section on Romance at the Second Time Around Books fair for those who want to indulge that guilty pleasure.)

The reviews found online for Home for Christmas are mixed; some say it is a must-read during the holidays to get the Christmas mood going, while others found it too cheeky.

Nonetheless for that dose of Christmas spirit, perhaps this book is worth a try.

3.Sleepers by Lorenzo Carcaterra

I only spent RM10 at the Second Time Around Books Kuching
Sleepers by Lorenzo Carcaterra for RM1.

As you can see from the cover, Hollywood made a MAJOR MOTION PICTURE out of this book which is a nonfiction story about four friends who took the law into their own hands.

Set in the 60s, after a prank goes wrong and leaves a man seriously injured, the four friends are sent to a juvenile detention centre where they are sexually abused by the prison guards.

The story follows what happens years after their release.

4.Night by Elie Wiesel

I only spent RM10 at the Second Time Around Books Kuching
Night by Elie Wiesel only for RM1.

I first heard about this book when it was featured on Oprah’s Book Club in 2006. Then I tried to find it in nearby bookstores but failed. Back then there was no MPH Online or Book Depository and in the end the book slipped out of my mind.

So I actually gasped the moment I saw Night by Elie Wiesel which was selling at the price of RM1.

First published in 1960, the book is about Wiesel’s experience with his father in the Nazi German concentration camps at Auschwitz and Buchenwald in 1944-1945.

5.Vanity Fair by William Makepeace Thackeray

I only spent RM10 at the Second Time Around Books Kuching
A classic by William Thackery for RM2.

Here is another tip when it comes to choosing a book title; when in doubt, choose a classic because you can never go wrong with a classic. This classic English novel was first published as a 19-volume monthly serial from 1847-1848.

Vanity Fair follows the lives of Becky Sharp and Emily Sedly during and after the Napoleonic Wars.

6.Firefly Lane by Kristin Hannah

I only spent RM10 at the Second Time Around Books Kuching
Firefly Lane by Kristin Hannah only for RM2.

The first Kristin Hannah book I read was about 5 years ago. So I thought it was about time to break the long drought and pick – not so much of a favourite – but a familiar author.

Firefly Lane is about two friends Tully Hart and Kate Mularkey. One chose marriage and motherhood while the other opted for career and celebrity.

What I gained from my first impression was that it was a typical Hallmark friendship movie, making it a quick vacation read.

7.Hush, Hush by Becca Fitzpatrick

I only spent RM10 at the Second Time Around Books Kuching
Hush, Hush by Becca Fitzpatrick at RM2.

So far, we have picked up a Hallmark movie plot, a Christmas romance, a 19th century classic and even some true stories.

The last book which rounded up our RM10 total purchase at Second Time Around Books fair is an adult fantasy novel.

It focuses on Nora Grey, a teenager whose life is at risk after starting a romance with Patch. And in true adult fantasy fashion, Patch is actually a fallen angel with a dark connection to Nora.

With so many books to pick at Second Time Around Books, try to be a little bit more adventurous with your reading. Of course, there were more famous writers at the fair such as Sidney Sheldon, Mary Higgins Clark, Danielle Steele and so on.

Pick a new writer for yourself or try a different genre, you might be surprised what you can find at the Second Time Around Books even with only RM10.

Kajo Places in Kuching to go to for that ABC Craving

Kajo Places in Kuching to go to for that ABC Craving
Go big or go home with this XXL white lady ABC

Keeping hydrated in hot weather just doesn’t seem enough sometimes, so why not go and have an ABC to cool yourself down?

ABC or ‘Ais Batu Campur’ is a typical ice dessert we all crave for especially during the dry season (although Kuchingites still love their ABC during the monsoon too).

It is basically an old school dessert made out of shaved ice mixed with cordial syrup, grass jelly, condensed milk and mixed fruit jelly.

Some non-locals may have mixed feelings about this unicorn-rainbow-dessert but local Kuchingites are absolutely obsessed with it.

Here are the top choices of places to go in Kuching when you have the cravings for ABC (especially when you are just so sick of the hot weather).

  1. Summer House at the Sarawak Museum Gardens, Jalan Reservoir

Arguably the most popular spot to get ABC, the Summer House is filled with nostalgic memories.

When thinking of going for ABC here, the image of shave iced drizzled with red cordial syrup and thick condensed milk served in a small red bowl immediately pops to mind.

Besides ABC, the Summer House also serves one of the best belacan beehoon and laksa in town.

  1. Old Rex Cucur Udang Café, Rubber Road

As the name suggests, you can also order a plate full of cucur udang or prawn fritters as well as assorted lok-lok at Old Rex apart from ABC.

In addition, Old Rex also has stalls for beehoon belacan and chicken rice. So, lunch and perhaps dessert afterwards?

  1. Swee Kang Ais Kacang, Jalan Haji Taha

Another popular and nostalgic spot for ABC is Swee Kang Ais Kacang. And if you are a local Kuchingite, you will know that Swee Kang is typically flooded with customers around 4 to 5 pm for tea break.

At Swee Kang, customers have the luxury to choose from a variety of ABC. Along with that, they would also order other dishes such as cucur udang and rojak sotong kangkong.

Apart from Jalan Haji Taha, it is also worth mentioning that there is a Chang Swee Kang place at Satok.

So, if you find the one at Jalan Haji Taha full, you might want to head on to the one at Satok.

Check out their Facebook page here.

  1. Fu Yu Café, Satok

Here, you have the choice to have either have your ABC drizzled with ‘gula apong’ or condensed milk.  And like most ABC places, Fu Yu Café also serves cucur udang, the perfect complement for your ABC.

  1. Rainforest Garden Café, Kuching

This place is the go-to spot if you are looking for an XXL ABC to share with people.

The Rainforest Garden Café has a giant White Lady (a drink made of evaporated milk, grenadine and/or mango syrup, shaved ice, fresh fruit and longan… not a gigantic caucasian woman) that you can easily share with four to five friends.

And while you are here, you can do some shopping for plants and gardening tools.

Check out their Facebook page here.

  1. Open Air Market, Jalan Power

The open-air market is strategically located in the centre of town thus making it one of the easy go-to spots for food.

Apart from your usual kolo mee, chicken rice and char siew pau, the open-air market is a popular spot in Kuching for ABC.

How to avoid lightning strikes when you travel

Did you know that Malaysia has the third highest lightning activity in the world?

According to US National Lightning Safety Institute records, Malaysia recorded an average of 180 to 260 thunderstorm days a year, after Indonesia (322) and Columbia (275 to 320).

If you are living or travelling to these countries (or anywhere else), here are ways to avoid getting hit by lightning:

When you are indoors(!)

How to avoid lightning strikes when you travel
You still need to take precautions when you stay indoors when lightning strikes.

 

When a thunderstorm hits, get yourself under some shelter. Once inside, avoid using corded phones or electrical appliances.

Plus, the US National Weather Service urges the public to avoid showering during a lightning storm because a bolt might strike the water pipes and electrify your bathroom.

Even MythBusters, an Australian-American science television programme, proved that showering during a thunderstorm might not be a good idea.

So it doesn’t matter how filthy or stinky you are, do not wash your hands or take a shower.

The rainy weather might look beautiful for some but it is advisable to stay away from the windows.

When you are outdoors

How to avoid lightning strikes when you travel
Avoid the beach during thunderstorm. Credits: Pexels

Lightning can strike even when you think you are some distance away from the thunderstorm, so as soon as you hear a distant rumble, that’s when you should scramble for safety.

Even if there aren’t any in sight, never use a cliff or rocks for shelter. The same goes for trees.

What if you get caught in a thunderstorm while surrounded by trees? The best thing you can do is to get far from any trunks and avoid low-hanging branches.

Additionally, get as far as you can from street lamps, wire fences or power lines. These tall, metal objects attract lightnings like flies attracted to lights. You do not want to go near them.

When you are in open spaces

How to avoid lightning strikes when you travel
Check out the weather forecast before you go out. Credits: Pexels

In March 2018, it was reported that a lightning strike on a Penang beach instantly killed a man while injuring another. This is not an isolated case. There have been many reports of lightning strikes in open spaces like the beach all around the world.

Safety experts advise the public to stay away from water including ocean, lakes and rivers because water is a conductor of electricity.

If you’re in a group of people in an open space stuck in a thunderstorm during a futsal match for example, spread out so that everyone is at least three meters away from each other. This is to avoid any live currents travelling between you.

Three people were struck by lightning during in a futsal match in Kuala Lumpur earlier this month. Unfortunately one of the three died in the hospital a week after the incident.

For safety precaution, crouch down in a ball – low to the ground – but make sure to make as little contact with the ground as possible. (Which means no lying flat on the ground during a thunderstorm.)

When you are planning your travel itinerary

As much as you want to make full use of your time during travelling, always remember that safety comes first.

Check the weather forecast before making any plans. If a thunderstorm is on its way, ditch the park, beach, river, trekking trail, golf course and any sports in open fields.

Just relax and stay indoor with a good book, a cup of cocoa… or maybe a glass of wine.

What you need to know about Sarawakians favourite vegetable, midin

If the Malaysian state of Sarawak had to pick a national vegetable, that veg would definitely be midin. Although cassava leaves give a tight competition, this wild fern certainly takes the title.

In Sarawak, midin (Stenochlaena palustris) is that one vegetable you can find at a five-star hotel, a seafood restaurant in Kuching or a Kayan longhouse in rural Belaga.

As much as Sarawakians love to eat midin, we have not named any place after the fern.

However in the Philippines, there is a district called Diliman which is the Tagalog word for Stenochlaena palustris. It is located at the center of southern Quezon city.

In 2018, a wild rumour spread that Sarawak had one of the highest rates of stomach cancer due to eating midin or paku-pakis.

Thankfully, experts have debunked the rumour so Sarawakians can continue to enjoy this vegetable dish.

Here are 10 things you need to know about this wild vegetable, midin:

What you need to know about Sarawakians favourite vegetable, midin

1. You can find midin outside of Sarawak too!

While midin or lemidin grows wildly in Sarawak, it is also distributed naturally in South India through Southeast Asia up to Northern Australia and Polynesia.

In Sarawak, it grows in lowland areas at about 1,000m above sea level.

2. It is usually picked from the wild, not grown

You can find it thriving in forest, rubber estates, oil palm plantations and river banks.

Although it spreads across the ground, you can also find this fern up in the trees.

So far, there are no reports of cultivating the vegetable yet.

 

3. Shrimp paste and midin are a match made in heaven

Sarawakians’ favourite way to cook it is with belacan or shrimp paste. In India and Indonesia, the locals enjoy it with garlic.

One odd ingredient that goes well with this vegetable is a can of sardines in tomato sauce.

4. The nutritional value of lemidin

This fibrous vegetable is rich in antioxidants. It also contains potassium, phosphorus, iron as well as calcium, manganese, copper and zinc.

5. It is the original organic vegetable

Forget all the expensive ‘organic vegetables’ you find in one of those fancy supermarkets. Midin is the MVP of organic vegetables.

This is because this wild fern appears to be resistant to pests and disease. That is why you can see it grow with wild abandon even at the roadside without any proper care.

8 scientific reasons why nature is good for your health

You’ve heard or read it on the Internet before; nature is one of the best medicines out there. So much so that doctors in Scotland have been authorised to prescribe nature to their patients.

Here at KajoMag, we searched high and low for the scientific proof of why nature is good for you:

8 scientific reasons why nature is good for your health
If you are picking a vacation spot, why not pick somewhere near the nature instead of a metropolitan city? Credits: Pexels.

1.An experience with nature helps to reduce depression

According to a study published by Proceedings of the National Academy of Sciences of the United States of America (PNAS) in 2015, nature experiences reduces rumination.

So what is rumination? It is a repetitive thought which focuses on negative aspects of the self, a known risk factor for mental illness.

This research showed that participants who went for a 90-min walk in nature reportedly had lower levels of rumination compared with those who walked through an urban environment.

In other words, being outdoor does helps you to lower your chances of getting depressed and the risk of having mental illness.

8 scientific reasons why nature is good for your health
It has been scientifically proven that being in the outdoors helps to reduce depression risks. Credits: Pexels.

2. Living in an urban area with more green space is also beneficial

Even if nature is not that accessible to you, living in an urban area with more green space is also beneficial.

A study has shown that individuals have lower mental distress when living in places with more greenery.

Although the effects are relatively small, it does have cumulative benefits when you have some trees or plants outside your doorstep.

8 scientific reasons why nature is good for your health
It is better to live in a residential area with more green space. Credits: Pexels.

3. Spending time in the forest has proven to lower heart rate and blood pressure

Forest bathing has been a part of the Japanese national public health program since 1982. It is basically the practice of being in the presence of trees.

In a study conducted by Japan’s Chiba University, the researchers measured the physiological effects of 280 subjects. These parameters included salivary cortisol (which increases with stress), blood pressure, pulse rate and heart rate.

They compared these results from subjects who spent a day in the city and of those who spent 30 minutes in the forest.

Surprisingly, the study concluded that the forests did actually have a visible effect as subjects in lower concentration of cortisol, pulse rate and blood pressure.

4.A day trip to the forest can also improve immunity

If you haven’t hear of NK cells, they are natural killer cells that are important to the innate immune system.

Renowned for their healthy lifestyles and longevity, the Japanese have also proven that simply making a day trip to a forest park can increase human NK cells activity. They also found that making that just one day visit to a forest park can increase the number of NK cells in your body.

Apart from that, the group of researchers from Nippon Medical School, Tokyo found that such a trip can increase levels of intracellular anti-cancer proteins and all of these effects can last for at least 7 days after the trip.

8 scientific reasons why nature is good for your health
Practice forest bathing just by spending a day in the forest. Credits: Pexels.

5.Children who spend more time in green and blue (beach) spaces have lower ADHD symptoms

In 2012, a group of researchers in Barcelona, Spain was investigating the impact of contact with green spaces and blue spaces (beaches) on children’s mental health.

Then the result came back that there beneficial impacts of spending longer time in green spaces and beaches as well as living in residential area surrounding greenness on children.

Evidently, these factors reduce symptoms of attention deficit/hyperactivity disorder (ADHD) in schoolchildren.

6. The sounds and sights of nature help to reduce pain during flexible bronschoscopy

Flexible bronschoscopy is a procedure which allows a clinician to examine the breathing passages of the lungs. The clinician will insert a thin tube called a bronchoscope is placed in the nose or mouth.

There has been a study in Chest Journal that showed that distracting patients with the sounds and sights of nature can reduce their pain during this intrusive procedure.

Perhaps next time you are going through any painful medical procedure, try playing some sounds of nature.

8 scientific reasons why nature is good for your health
Try to play the sounds of nature such as the sounds of waterfall to soothe yourself next time. Credits: Pexels.

7.The closer you are to nature, you have higher tendency to exercise

Danish researchers were trying to study the relationship between distance to green space and the level of physical activity among the population of Denmark.

Later they found that those who are living more than 1km from green space had lower odds to exercise and keep shape compared with people living closer than 300m to green space.

Additionally, the scientists found that people who are living more than 1km from green space had higher chance of being obese.

With more and more news on the effects of climate change, it may be time to move closer to nature rather than the gym, don’t you think?

8 scientific reasons why nature is good for your health
Instead of spending your time in the shopping mall, how about spending a day in a nature reserve with your friends and family. Credits: Pexels.

8. Lastly, nature lower risk of you dying

Forget about the Fountain of Youth, nature is the real deal to prolong your life.

A study proved that middle-aged men living in high amounts of green space have 16 per cent lower risk of dying compared with similar group living with less greenery.

Another research showcased that older people are more likely to live longer if they live near walkable greenery filled public areas.

Overall, people are just healthier, happier and have better well-being when they spend more time or live closer to nature.

World Press Photo Exhibition shows in Kuching, Sarawak for the first time

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
The exhibition showcased the winners of the annual World Press Photo Contest.

In 1955, a group of Dutch photographers organised an international contest to showcase their works to the world. They called it ‘World Press Photo’ and now it has become one of the most esteemed photography competitions in the world.

Fast forward to today, the exhibition has toured more than 100 cities in 45 countries, including Kuching.

For the first time ever, the exhibition is being held in Kuching in conjunction with What About Kuching (WAK) 2018, showcasing the winners of the annual World Press Photo Contest of which 4,548 photographers from 125 countries sent in a total 73,044 entries.

True to its name, the winning photos gave fair and compelling insights about what happening in and around the world.

Apart from the winning photos, the exhibition also showed stories from six Southeast Asia and Oceania Talents of the World Press Photo Foundation.

Installed on the ground of Padang Merdeka, the exhibition is open for the public from Sept 29 to Oct 27.

World Press Photo Exhibition: Giving glimpses to the outside world

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
A series of nature-themed photos on display.

The series of photos displayed were featured various themes such as environment, nature, people, sports and world issues.

Some of the photos were explicit and powerful, showcasing serious human rights issues such as sex workers in Russia.

For those who are avid fans of National Geographic, some of the photographers might be familiar such as Ami Vitale who is widely known for her work capturing photos of wild pandas and rhinos.

This exhibition also allowed visitors who follow prominent photographers like Vitale on social media the opportunity to appreciate their images in sizes larger than cellphones’ screens.

In addition to that, there were also well-known photos which have been circulated on international news.

The most famous one displayed was the image of 28-year-old student Victor Salazar whose clothes caught on fire after a motorcycle exploded during a street protest in Venezuela against its president Nicolas Maduro.

The exhibition also managed to open up any visitors’ eyes to world issues such as the stateless case of Rohingya Muslims in Myanmar and the deforestation in Brazilian Amazon.

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
A man vapes thoughtfully as he studies a panel of photos in a set which also features an image of Victor Salazar caught on fire during street protests in (right).

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
A series of photos featuring two sisters living in a bioenergy village in Austria.

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
Some of the works by Italian photographer Fausto Podavini.

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
A man viewing the images by National Geographic photographer Ami Vitale.

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
The exhibition is also part of an effort to reactivate spaces in Kuching such as Padang Merdeka.

World Press Photo Exhibition shows in Kuching, Sarawak for the first time
World Press Photo exhibition has toured to more than 100 cities in 45 countries and now is in Kuching.

About WAK World Press Photo exhibition

What About Kuching (WAK) city festival together with Sarawak Museum Department co-organised the exhibition sponsored by the Netherlands Embassy and Swinburne University of Technology Sarawak. The Limkokwing Institute of Creative Technology Kuching supported the event through its design and installation.

3 reasons why you should buy secondhand clothes

Not everyone is a fan of secondhand clothes. Here in Malaysia, there are plenty of bad impressions about them, even with the cuddly label of ‘pre-loved’.

“They are dead people’s clothes.”

“You will never find something fashionable.”

“They are all outdated.”

Secondhand clothes are usually called ‘baju bundle’ or bundle clothes because they are sold in bundles or bulk.

3 reasons why you should buy secondhand clothes
Secondhand clothes are usually called as baju bundle in Malaysia. Credits: Pexels.      

Lay your bad impressions of baju bundle aside and consider these three reasons why you should buy secondhand clothes:

1. It saves money

Buying pre-loved clothes is undeniably way cheaper than the original price. If you are the fashionable type who likes to curate your outfit of the day daily, with secondhand clothes you can do that without burning burning holes in your pocket.

There are few instances in life that perhaps will make you change your whole wardrobe – losing a lot of weight in a short amount of time is one of them.

Recreating a whole new look and buying a new range of outfits for your wardrobe is affordable with secondhand clothes.

Additionally, it frees up money for other things like vacations or emergency funds.

3 reasons why you should buy secondhand clothes
You will never know what you find when shop for secondhand clothes. Credits: Pexels.

2.You are helping the environment

Do you know that it takes 700 gallons of water to make a cotton shirt? Do you know that clothes can take up to 40 years to decompose?

There are people out there who throw out clothes after wearing them only a few times. Imagine if everybody was doing the same thing; the amount of clothes piling up in our landfills would be unbelievable.

It is best for all and Mother Nature if everybody would wear their clothes till they are completely worn out. Then it could take decades before our clothes reach the landfill.

Hence, wearing secondhand clothes allows you to do your part for the environment.

3 reasons why you should buy secondhand clothes
You are reducing waste when you buy pre-loved clothes. Credits: Pexels.

3.The closest you can get to a treasure hunt

You will never know what you will get when you are looking for pre-loved clothes.

Based on my personal experience, I’ve found items from GAP, Banana Republic, Armani Exchange, Forever 21 at one of the thrift shops in Kuching.

The best thing about buying these branded secondhand clothes? They only cost as low as one tenth of the original price.

3 reasons why you should buy secondhand clothes
AB Bundle Matang, one of the chain thrift shops in Sarawak.

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