Everybody needs ‘me’ time. Psychologists say having ‘me’ time helps reboot our brains, unwind, improve our concentration, and make us more productive.
Moreover, ‘me’ time gives us the space for self-discovery while allowing us to think deeply.
Here at KajoMag, we want you to have a meaningful and fruitful me time and these are how you can do it:
1. Unplug everything
Turn off your phone. Switch off your laptop. Break away from all the devices that connect you to the outside world.
Undeniably, our phones have become our lifelines to the world with the average person reportedly spending 90 minutes a day on them. That amount of time could have been spent recollecting ourselves and just enjoying the time being alone.
2. Craft something
Channel your inner creativity by crafting during your me time.
Paint a scenery, learn some pottery, bead a necklace.
You don’t have to be as good as Van Gogh, arts and crafts is supposed to help you unwind.
So just shut the world out and craft away.
3. Colour your stress away
If you really have no idea what to craft, how about grabbing an adult colouring book and indulging in a favorite childhood pastime? A report states that psychologists and therapists prescribe adult coloring to their patients.
It has proven coloring are actually great for your mental and emotional health.
4. Try to journal
Sometimes when you are alone, that is when all the thoughts (good and/or bad) flood through your mind.
Writing in a journal is one the best ways to confront your problems and clear your mind.
Nowadays, there are so many types of journals to write in, and even bullet journal Facebook groups you can join.
If you’re looking for an out-of-the-box option for a journal, try Wreck This Journal by Keri Smith which encourages you basically to ‘destroy’ your journal in a variety of ways.
5. Take a walk. Alone.
You probably have heard of this advice: just walk it off. And to take a walk in a less crowded place actually helps you to feel better.
Just drive to the nearest beach and stroll the length of it alone, feel the wind blowing against your skin and the sand between your toes.
Shut all the noise around you out except the sounds of waves crashing. This is a very simple thing to do at minimal cost to spend your time alone to unwind.
Plus, you can burn extra calories along the way.
6. Go for a drive
If walking is not your forte, how about going for a drive?
Blast the music in your car, sing your heart out and let the wheel to take you wherever you feel like going.
As long as the fuel tank is full, drive to the nearest town or explore unfamiliar neighbourhood in your city.
If a kid like Dora the Explorer can do it, you can do it too.
7. Watch a movie. Alone.
Watching a movie alone in the cinema is not pathetic. Everybody’s done it at least once in their lives. If you haven’t, go give it a try.
Pick a movie at an odd hour when you know there will be less people and enjoy the movie.
This is great for movie buffs out there because having a fruitful me time is all about doing something you enjoy… just all by yourself.
8. Read a book
Bookworms and bibliophiles often find peace and solitude in between the pages of a book.
When your daily commitments have distracted you from the love of books, it is time to go back to reading.
Choose a small cafe which offers great coffee/tea/cake but with less of a crowd and sit in a far corner.
Then take out your book and escape from your reality for awhile.
9. Take a staycation
If money is not a problem, take a staycation in town.
Unlike a vacation, you don’t have to worry about catching flights or following an itinerary.
Check yourself into a cozy hotel and relax.
Take a swim in the hotel pool or binge eat in bed in front of the TV.
Fill the tub and take a long warm bath.
10. Let Mother Nature take you in
Give yourself over to Mother Nature and let her help you relieve your stress.
Climb a mountain, take a hike or swim in the waterfall at any of these nearest national parks.
Scientists found that hiking yields measurable mental benefits and may reduce risk of depression.
But if you are hiking alone, let somebody know where you are going, be prepared before your hike and always stay on the trail.